Originally posted by eagle:
It depends on each own's personal goals. Sometimes I think the moderator's replies are for the more hardcore people. Perhaps you all should cater your answers a bit to the slightly less hardcore ones too
What is the definition of hardcore???
If someone is so weak that he struggles to do 10 bodyweight squats and BW squatting is what we prescribe for him...and yet he refuses to do them but rather do leg extensions coz they are the easier way out...
Are BW squats that hardcore?