my build
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i am about 178cm and 70kg
i should actually be considered normal size but i'm fat..
my hands are not very thick as they have considerable amount of muscle..
my legs have less muscles and mostly fats and i find it quite thick, i think its about 14 to 15 inch is the circumference at the thicket point
my chest from armpit to armpit is 14 to 15 inch as well
my waist size is 32 but my tummy is very flabby, i think all fats..
when i hit the gym, what are the excercise i should be doing? i'm not aiming for a muscular body but more like a lean body with some muscles here and there..
as for those threadmills and stuffs, what is the recommended setup i do? cardio, fat loss?
yea, just to ask, if i do those muscle trainings, will my weight remain the same BUT i have a lot of muscles that make me look even bigger?
thanks alot! -
post some pics before we assess your case.
Coz on one hand,you are saying you look not too bad,on the other,you are saying you are fat...I am confused...
70kg on 1.78m is skinny actually...and 32 inch waist for that height is normal. -
me is fat.
1.70 m at 77kg with 33 inch waist
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I dont know about your case coz I am more familiar with stats pertaining to people around my height(1.8m)Originally posted by eagle:me is fat.
1.70 m at 77kg with 33 inch waist -
i would consider my body fats shape to be somewhat similar to this dude.. only the tummy area..
but his is more rounder than mine
his other parts are 100x more muscular than mine
btw, my aim is to lose weight and become lean.. not ridiculously muscular -
You want to look like me? Refer to my tire flipping vids.Originally posted by Agenda:
i would consider my body fats shape to be somewhat similar to this dude.. only the tummy area..
but his is more rounder than mine
his other parts are 100x more muscular than mine
btw, my aim is to lose weight and become lean.. not ridiculously muscular -
err no, you are what i would class as ridiculously muscular lol..Originally posted by Marco_Simone:You want to look like me? Refer to my tire flipping vids.
but i would wanna have the size of your legs.. but maybe slightly smaller or something.. i just wanna look like any normal tom harry on the streets.. kinda like jay chou physique yea.. -
I am not ridiculously muscular.You can call OPT that maybe...Originally posted by Agenda:err no, you are what i would class as ridiculously muscular lol..
but i would wanna have the size of your legs.. but maybe slightly smaller or something.. i just wanna look like any normal tom harry on the streets.. kinda like jay chou physique yea..
And I feel like deleting your topic when I see the name "Jay Chou"
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-_-Originally posted by Marco_Simone:I am not ridiculously muscular.You can call OPT that maybe...
And I feel like deleting your topic when I see the name "Jay Chou"
no jay chou then wang lee hom..
so what are the excercise i should be doing? -
Originally posted by Agenda:-_-
so what are the excercise i should be doing?
You dont need to do anything to have arms like that... -
what about body and leg? cause mine are definitely thicker and rounderOriginally posted by Marco_Simone:
You dont need to do anything to have arms like that... -
You just want to lose fat in your torso and legs?Originally posted by Agenda:what about body and leg? cause mine are definitely thicker and rounder -
yea and getting some muscles in the process as wellOriginally posted by Marco_Simone:You just want to lose fat in your torso and legs?
this is my ideal physique
as well as getting my weight down to probably 65kg..
i've been trying very hard to do that by jogging/running 3.2km 3 times a week and cutting down my diet but to no avail -
I don't know what to say coz I don't know how to advise people to be skinny...Originally posted by Agenda:this is my ideal physique
as well as getting my weight down to probably 65kg.. -
drats.. lol
but what do you recommend doing? -
you can check out my sticky...Originally posted by Agenda:drats.. lol
but what do you recommend doing? -
alright thanksOriginally posted by Marco_Simone:you can check out my sticky... -
im 1.70m i weigh 75 i think i look pretty damn good. no one believes im 75 though but they gape in awe whenever i stand on the weighing scale. i just have to start on my cutting by the end of sept.Originally posted by eagle:me is fat.
1.70 m at 77kg with 33 inch waist -
You mean people think you look heavier or lighter?Originally posted by coffeeortea:im 1.70m i weigh 75 i think i look pretty damn good. no one believes im 75 though but they gape in awe whenever i stand on the weighing scale. i just have to start on my cutting by the end of sept. -
Where do you " steal " the big tyre from ?Originally posted by Marco_Simone:You want to look like me? Refer to my tire flipping vids. -
Ever since BMT, I could not cut down my waist size anymoreOriginally posted by Marco_Simone:I dont know about your case coz I am more familiar with stats pertaining to people around my height(1.8m). Not even after doing half marathons....
Ever since Germany, I gained weight till 77kg (right after army was 67kg). I think my waist also grew around 0.4 inch... -
lighter, it's kinda weird cause i think i look my weight but cause i was like 46 kg in feb and i just started bulking and training until june, and i don't have much time now to train cause of army and stuff.Originally posted by Marco_Simone:You mean people think you look heavier or lighter? -
Slow paced cardio does not to aid in fat loss..do HIIT-High intensity interval training instead
type HIIT in google -
you want to be a skinny runt and you come to a forum called "pumping iron".... not too smart are you...