250kg tire flips by Marco_Simone

• Marco_Simone

  9 Sep 07, 13:56

  Get the 500kg tire,see who can move it.
• eagle

  9 Sep 07, 13:56

  Originally posted by Marco_Simone:

  Get the 500kg tire,see who can move it.

  OPT
• Marco_Simone

  12 Sep 07, 21:23

  Whoever wants me see flip the tire tomorrow can come down to Carpenter Street at around 6+pm.
• eagle

  12 Sep 07, 21:24

  Originally posted by Marco_Simone:

  Whoever wants me see flip the tire tomorrow can come down to Carpenter Street at around 6+pm.

  my lessons end at 7pm tmr
• Marco_Simone

  12 Sep 07, 21:25

  I will flip the tires,then go to OPT's gym to do sled dragging,farmer walk and barbell on back walk
• WiNtEr'SkiLL

  12 Sep 07, 21:26

  hahah power!
• eagle

  12 Sep 07, 21:28

  Originally posted by Marco_Simone:

  I will flip the tires,then go to OPT's gym to do sled dragging,farmer walk and barbell on back walk

  cheem
  
• Marco_Simone

  12 Sep 07, 21:32

  Originally posted by eagle:

  cheem
  

  Sled dragging
  
  http://www.youtube.com/watch?v=NrHG6UxYNz4
  
  Farmer's walk
  
  http://www.youtube.com/watch?v=wXKquBt0Hs8
  
  Yoke walk(I dont have access to a yoke,so I will use a barbell instead,put on my back like the starting position of a squat and walk)
  
  http://www.youtube.com/watch?v=IEX09A_0PXg
• eagle

  12 Sep 07, 21:48

  Farmer's walk didn't update
  
• eagle

  12 Sep 07, 21:50

  today go jog... didn't warm up properly... left knee pained for a while...... hope nothing wrong.......
  
  saturday warmed up properly for squat, so nothing happened
• galapogos

  13 Sep 07, 00:14

  How heavy yoke walk you doing now? Shit man the Strongman's yoke is 200kg, I don't think I can lock that out...got a long way to go...
  
  Will be flipping on Saturday though
• Marco_Simone

  13 Sep 07, 07:04

  Originally posted by galapogos:

  How heavy yoke walk you doing now? Shit man the Strongman's yoke is 200kg, I don't think I can lock that out...got a long way to go...
  
  Will be flipping on Saturday though

  Never done it before, I try with 1 plate first and see how.
• Marco_Simone

  13 Sep 07, 19:16

  Originally posted by Marco_Simone:

  I will flip the tires,then go to OPT's gym to do sled dragging,farmer walk and barbell on back walk

  This was what I did just now-it is my first true blue strongman training session.
  
  Tire flips-4 sets of 6
  
  Farmer's walks-3 sets to failure with 47.5kg DBs in each hand(I think I covered around 120m in total)
  
  Sled dragging-3 sets with 60kg in total.(Each set consisted of dragging the sled diagonally across the weights area 4 times)
  
  My back was kinda exhausted after all these,so I didnt do the yoke walks.
  
  Each week,I plan to add 2.5kg to my farmer's walks(Once I pass the 50kg mark,I will have to use 2 laden barbells),5kg to sled dragging and 1 rep to my tire flips.
  
  
• OPT

  13 Sep 07, 20:04

  Good news Ben
  
  I am having the Farmers Walk bars being made right now. Should not be long. Will be able to load about 250kg per bar.
  
  I am also getting some other gear made.... which you will soon see in the gym.
• Marco_Simone

  13 Sep 07, 20:05

  Originally posted by OPT:

  Good news Ben
  
  I am having the Farmers Walk bars being made right now. Should not be long. Will be able to load about 250kg per bar.
  
  I am also getting some other gear made.... which you will soon see in the gym.

  WOWW!!!
• Marco_Simone

  13 Sep 07, 21:47

  How about some sandbags?
• Marco_Simone

  22 Sep 07, 23:03

  http://www.youtube.com/watch?v=KUK4z1q5eQQ
  
  4 sets of 7 reps today.
  
  Aiming for 4 sets of 8 reps next week.
• eagle

  22 Sep 07, 23:05

  Originally posted by Marco_Simone:

  http://www.youtube.com/watch?v=KUK4z1q5eQQ
  
  4 sets of 7 reps today.
  
  Aiming for 4 sets of 8 reps next week.

  Ganbatte! I lazy to watch though