Are you currently following some cookie cutter program you found off the web that stopped working half a year ago? Or even worse, just drifting from machine to machine at your gym? Ever wondered how to design a training program that effectively suits your goals, whether it be hypertrophy, fat loss or strength gain? Well, here's your chance to learn. Peter Rouse of Optimum Performance will be holding a program design workshop this Saturday Sep 9 4-6pm that will teach you how to design programs that's customized to yourself and your goals. A nominal entrance fee of $20 will be charged.
For more information or to register, email
[email protected] or visit http://www.optimumperformance.com.sg
Places are limited to ~20 so act fast.
