My colleague is a vegetarian (by religion) but man he is big (just for the impression, 18" arms). His lunch is always the same, chai png with 3 veg. I wonder if a meatless diet is sufficient for growth?
Why not? He may have consume whey or soy protein. I remember there is a 50 year old bb who is a vegetarian. Go ask him la... we don't know his diet anyway.
ya maybe all his proteins are gained by other sources...
My brother has been a vegetarian since school days till working life and he got his gold for his ippt in army. He's fit as i can see.