critique diet
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currently cutting
meal 1: 1 glass milk, 1 slice buttered toast, 1/4 can tuna, 1/2 handful of shredded cheese est 300cals?
meal 2: handful of grilled sliced chicken breast, 1/2 handful of cheese, 1 egg, plus
assorted vegies ( usually carrot, cucumber, lettuce) (1/3 cup volume) est 300 cals?
meal 3: same as meal 2
meal 4: same as meal 3
(if i am out for the day, meals 2 -4 will be in a sandwich, was thinking of replacing the break with whole wheat wraps)
meal 5: whatever is cooked at home for dinner, but reasonably healthy est 4 -500 cals (sometimes a small amount of alcohol is consumed here also)
meal 6: 1 glass milk, 1/4 can tuna, 1/2 handful shredded cheese and assorted vegies - est 300 cals
a few questions, am i getting enough protein? weight 84 kg est bodyfat in high teens.
also should i up my calorie intake, but aim to get more physical activity aside from my 3 x a week training? i seem to be feeling tired quite early, about 8pm on some days, so my calories are too low?
and since i am asking about training, to save the trouble of making a new topic, is it ok to do 10 - 15 min of burpees on off days, or it will interfere with the recovery from the training days?
finally, should i amend anything else in my diet to speed my cutting progress? -
You should take out the Dairy products and fruits during a fatloss phase.
And also visit
www.scientificfatloss.org
Just email for a free account.Tons of information there. -
so if i remove the dairy products, what can i take to get calcium?
also had a look at opt's site, is it really necessary to avoid grains completely? even oats are no good? -
YUCK.
two meals a day.
meal 1 : a glass of soy milk, a slice of wholemeal bread
meal 2 : a salad with no dressing, plain water
you idiots eat too much food. think of starving kids in ethiopia! gorging yourself silly and bulking up to look like fools. eating meat of the poor, subservient animals!
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Originally posted by missqi:YUCK.
two meals a day.
meal 1 : a glass of soy milk, a slice of wholemeal bread
meal 2 : a salad with no dressing, plain water
you idiots eat too much food. think of starving kids in ethiopia! gorging yourself silly and bulking up to look like fools. eating meat of the poor, subservient animals! -
If you were really serious about the diet, then sorry you are an idiot. -
Oh yeah, like just because we eat less, they'll get more to eat. Please, spare me your self-righteous crap.Originally posted by missqi:YUCK.
two meals a day.
meal 1 : a glass of soy milk, a slice of wholemeal bread
meal 2 : a salad with no dressing, plain water
you idiots eat too much food. think of starving kids in ethiopia! gorging yourself silly and bulking up to look like fools. eating meat of the poor, subservient animals! -
You go to your shopping la and stop disturbing us...Originally posted by missqi:YUCK.
two meals a day.
meal 1 : a glass of soy milk, a slice of wholemeal bread
meal 2 : a salad with no dressing, plain water
you idiots eat too much food. think of starving kids in ethiopia! gorging yourself silly and bulking up to look like fools. eating meat of the poor, subservient animals! -
Originally posted by galapogos:Oh yeah, like just because we eat less, they'll get more to eat. Please, spare me your self-righteous crap.
I just think as long as we finish our food good enough