Which is the best back exercise for building mass?
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http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Lower+Back
I want to train my lower back muscles and I found this website which gave alot of different exercises. Since my objective is to attain larger muscle over larger strength (both are important), which one should I follow? -
deadlifts, the one excerise can strengthen the entire body
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Deadlifts will do some good to the spinal erectors.
However on the part being the primary muscle targeted as back, depends how you do the deadlift. -
but i was thinking that maybe isolating just the lower back would be better? probably it sculpts the isolated muscle better? i don't know man and it's not a professional opinion.
anyways, my goal is to gain muscle mass, and strength is secondary although still important. -
Why care about how defined one part looks if you dont have adequate mass.