Why is this so ?

• Isis

  18 Aug 07, 17:35

  I used to be really overweight then i started to work out almost single day. Then i lost more than 15kg. After a year later, i think i gain back 8 kg. So i decide to hit the gym again to lose some weight BUT i find myself not sweating as much as i used to be. Why? I used to sweat a lot.
  
  
• galapogos

  18 Aug 07, 18:11

  You're not training hard enough. What exactly are you doing? Post your training program.
• manyu882

  18 Aug 07, 19:24

  aircon room makesskin dry faster...
• selfobliged

  18 Aug 07, 19:33

  sometimes, we look fat is because of the toxin content in our body. So u should drink some herbs to remove those toxins. The reason y u are not sweating is also due to the perspiration cycle not functioning properly. Do some cardio workout rather than going to the gym.
• Simon Dean

  18 Aug 07, 20:10

  It should be the results not superficial things.
  
  
• Isis

  18 Aug 07, 21:56

  Cross-training with gym elliptica ( 40 min ), rowing and cycling ( 40 min ), resistance moderate. I can't run as my left knee cap is still giving me some problem, a slight pain, i just don't wish to make it worse. Now can anyone recommend me some exercise plan to help me burn fat?
  
  I could increase my pace, but i am not sweating as much as i used t. In fact it is much lesser now. I used to sweat a lot.
  
  
• Simon Dean

  18 Aug 07, 22:28

  Do bodyweight burpee intervals and squats.
• galapogos

  18 Aug 07, 23:14

  Stop all the steady state aerobic crap...do HIIT instead...20min of that will make you sweat buckets. If you have a knee problem, do it on an exercise bike. Or try the burpee intervals that Simon mentioned, if it doesn't hurt.
  
  Think about getting your knee fixed too.
• Isis

  19 Aug 07, 14:34

  Originally posted by galapogos:

  Stop all the steady state aerobic crap...do HIIT instead...20min of that will make you sweat buckets. If you have a knee problem, do it on an exercise bike. Or try the burpee intervals that Simon mentioned, if it doesn't hurt.
  
  Think about getting your knee fixed too.

  What is exactly a HIIT ?
  
  I had seen a therapist but the knee is still giving me problem.
• eagle

  19 Aug 07, 15:20

  Originally posted by Isis:

  What is exactly a HIIT ?
  
  I had seen a therapist but the knee is still giving me problem.

  High Intensity Interval Training...
• JoBonez

  19 Aug 07, 18:06

  maybe one reason you sweat less is due to less bodyfat?
  
  you can also try intense resistance training with short rest periods, that will make you sweat like a pig.