why some ppl want to lift weights they clearly can't?
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like yesterday i saw a male teen doing dumbell curl 10kg. he was like skin and bone and could bearly cope with the weight. he like swing that thing like throwing a bowling ball and each rep he almost lost his footing.
it'd be a less embarrassment if he just settle for a more suitable weight... like me.
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haha..i think the teen should gain some mass first before pumping a 10kg iron =P
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i sure we all agree that its important to leave our ego at the door whenever we train!
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better than this lah. the utube guy at least still got biceps, that guy got bones only lor. my one is quite flabby...
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Challenge yourself allowing your muscles to grow man....
On the surface,he may seems to be inundated by the 10kg weight but he may be just taking it slow.... -
that may be true but it may also make him develop the wrong form. you can always up to a heavier weight once you've developed the strength. swinging a dumbbell like a clown isn't going to make a person's muscle grow.
Originally posted by hobochua:Challenge yourself allowing your muscles to grow man....
On the surface,he may seems to be inundated by the 10kg weight but he may be just taking it slow.... -
For more advanced people it actually can, they infact do it sometimes to overload the muscle.Originally posted by newcomer:swinging a dumbbell like a clown isn't going to make a person's muscle grow.
Not saying that i dont advocate good form though.