Jogging with ankle weights
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Is it good or bad? Just wondering...
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bad... very bad...
it gives stress to yr joints... -
u wana act like rock lee ar 
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ask Might Guy first..he allow or not -
have u served ns yet?
is u have, you'd recall that running in combat boots (compared to running in running shoes) is not fun - the weight over your foot feels awkward and you put extra stress on your ankles and knees.
i'm guessing its the same with ankle weights? -
you're better off focusing on building up the strength of the muscle group in your legs which you utilize for running. naruto is just an anime.
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I just feel that the running style will be slightly different to accodomate the weight when I did my SOC...Originally posted by comberbache:have u served ns yet?
is u have, you'd recall that running in combat boots (compared to running in running shoes) is not fun - the weight over your foot feels awkward and you put extra stress on your ankles and knees.
i'm guessing its the same with ankle weights? -
in the army u had no choice but to run with a bulky weight strapped to your feet, which affects our running form, at least a bit. i dont see why anyone would _voluntarily_ want to do that...Originally posted by eagle:I just feel that the running style will be slightly different to accodomate the weight when I did my SOC...
for me, i have flat feet so running is uncomfortable to me, and combat boots just made it worse.
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After you run 2km with the ankle weights, remove it, you will be able to fly.Originally posted by eagle:Is it good or bad? Just wondering...
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My fren did that, and it makes him run faster, cause you are used to the weights added.
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This idea seems feasible on theory but what are the repercussions?Originally posted by selfobliged:My fren did that, and it makes him run faster, cause you are used to the weights added. -
yes that's what I want to know....Originally posted by hobochua:This idea seems feasible on theory but what are the repercussions? -
You already putting a no of times of your BW on your joints when you JOG.Yet you still wanna put more?
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no good
u shd be wearing body weights
i duno wat u call those jackets where u can slip the bars in the pockets -
I dont noe how to explain running mechanics...
But when u run, it does not use yr leg muscles only...
It uses most of the body muscle... In fact, it is the body muscles tat gives u the momentum to slice thru the air...
We r not born to have heavy legs and thus our joints in legs have their limit...
even if u want to use ankle weights , u have to use it progessively ... probably, every gram per day. Depends on scientific calucalation... So tat, it is the muscle tat is building rather than stress on joints...
But true enough, when u remove yr SBO , wear pt kit and start to run, it is really like flying sia... -
i used ankle weights when i run.. but i didnt start with ankle coz surely get cramp.. i started putting the weights above the calves..
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Sounds like a bullet proof jacket...Originally posted by FireIce:no good
u shd be wearing body weights
i duno wat u call those jackets where u can slip the bars in the pockets -
nah. without kevlar to soften the impact, the bullet will still translate a fair amount of impact unto the flesh due to the steel's excellent conductivity of force, which could still be lethal.Originally posted by wonderamazement:Sounds like a bullet proof jacket...
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jogging with additional weight is sucidal for your joints. your knees and ankles already suffer 3x of your weight in force every step....
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what about wearing them when walking? e.g going to school and work wearing them.
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yea i always thought about this. can we just wear them to work and get ourselves accustomed to the weight.