How many of you really care about your diet?
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everyday eat 2-3 eggs will surely give u health problem.Originally posted by manyu882:i eat semi clean ba i can say
i am a fan of nutrisoy. everyimt i mix it with my whey and take in sips every 10-15 minutes.
fruits i eat: kiwi(the fruit which contains the most vit C and help to promote fat burn)
breakfast: 2-3 eggs + 2-3 wholemeal bread
lunch: grilled chicken pasta(w/o skin, less gracy) and sometimes cai peng.
at night: cai peng but just 2-3 table spoon of rice.. 1 serving of vege and 2 serving of meat(not fried).
when i hungry in between meals, i'll eat fruit or wholemeal bread
one person at the most, 1 week can only eat 7 eggs..
preferably 5 eggs max. -
wah, so precise ah?Originally posted by manyu882:i eat semi clean ba i can say
i am a fan of nutrisoy. everyimt i mix it with my whey and take in sips every 10-15 minutes.
fruits i eat: kiwi(the fruit which contains the most vit C and help to promote fat burn)
breakfast: 2-3 eggs + 2-3 wholemeal bread
lunch: grilled chicken pasta(w/o skin, less gracy) and sometimes cai peng.
at night: cai peng but just 2-3 table spoon of rice.. 1 serving of vege and 2 serving of meat(not fried).
when i hungry in between meals, i'll eat fruit or wholemeal bread
sometimes i eat alot, sometimes i starve myself.
i can only say my diet very inconsistent.
my main problem is my tummy, i wan to train 6pac.
but laziness gets the better of me..
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i kinda gave up already... lol! i dont see why i cant enjoy the food.. the great good that life has to offer.. i kan po liaw.. lol!
but i will still try to be fit if i got time for gym and all.. -
And pray tell, why would it give you health problems?Originally posted by browniebaobao:everyday eat 2-3 eggs will surely give u health problem.
one person at the most, 1 week can only eat 7 eggs..
preferably 5 eggs max. -
Well, at least you know your problem. Now it's up to you whether you REALLY want that 6 pac, or would you rather be lazy.Originally posted by Cool-gal:wah, so precise ah?
sometimes i eat alot, sometimes i starve myself.
i can only say my diet very inconsistent.
my main problem is my tummy, i wan to train 6pac.
but laziness gets the better of me.. -
Everything eat in moderation.... can liao mah...
And for gym days, make sure eat a little more protein-rich food...
Last time in army I bought 1 tub of protein powder once... Then I went train... I must say the results were fast and amazing...
However, to me, this feels a little more unnatural... So I have totally stopped whey protein.... I can eat 2-3 eggs, throwing away the yolks but 1, more soy milk, milk, meat, etc...
What's the use of just chucking protein powder and creatine after your exercises for the sake of getting strong? It's a delusion; you stop it, you cannot function anymore... Being fit and healthy is much more than knowing how to take protein powders after gym, and claimed they trained very well... -
As far as I'm concerned, protein powder is food. It's a means to an end, and it's cheap and convenient. Sure if you can eat 1kg of steak after your workouts, more power to you, but for the rest of us, protein powders come in handy. There's nothing "unnatural" about it. There are so called "foods" that are a lot more "unnatural" and a lot worse nutritionally than whey protein.
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girls got 6 pac very ugly 1 leh...Originally posted by galapogos:Well, at least you know your problem. Now it's up to you whether you REALLY want that 6 pac, or would you rather be lazy.
nice abs or flat tummy can liao le
for me
i eat alot of junk food
but i exercise to compensate the fats gained. -
Guys... Help me checkout my diet for a single day and comment on it.
Morning:
2 Pieces of bread with strawberry jam
1 Cup of Milk
Lunch:
Cai png (dun relate me to stooky) with 1 veggie, 2 pieces of cod and curry chicken
1 Pkt green tea from pokka
Dinner:
Fried Rice with a fried egg...
Plain water...
1 Serving of apple
1 Serving of papaya
(eat fruits on alternate days)
Supper:
1 Cup of milk
Thanks! -
agree with both.Originally posted by rathcycle:girls got 6 pac very ugly 1 leh...
nice abs or flat tummy can liao le
for me
i eat alot of junk food
but i exercise to compensate the fats gained.
i don't even know what a pack of protein powder looks like or how much it costs or where to buy from lol. -
It all boils down to the individual opinionsOriginally posted by galapogos:As far as I'm concerned, protein powder is food. It's a means to an end, and it's cheap and convenient. Sure if you can eat 1kg of steak after your workouts, more power to you, but for the rest of us, protein powders come in handy. There's nothing "unnatural" about it. There are so called "foods" that are a lot more "unnatural" and a lot worse nutritionally than whey protein.
For me, unless I wish to reach the size of our dear OPT (I saw his picture; he's huge), I would not take it... or rather, if I were to take it, it would be very sparingly. I've a friend who was very thin, but decided to train hard one day. He has now 15" arms without any intake of powders or creatine at all. What he feeds himself? Just normal homecooked food by his mum everyday...
But I do agree, and has personally tested it, that protein powders do increase recovery rates. Imagine dropping SOC timings from 11 min to 9 min in a month's training with the extra protein... Army days... -
man i had 6 pack before but i was gone in less then what.. 2 weeks plus >? goes real fast...comes real hard man ...damnit.
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Whenever you walk past GNC, you will see it stocked full of it... There's advantages and disadvantages of using the powders, but the disadvantages come mainly from being not knowledgable enough.Originally posted by tut4nkh4m3n:agree with both.
i don't even know what a pack of protein powder looks like or how much it costs or where to buy from lol.
Excess intake of protein can put stress on your liver/kidneys... -
just follow the instructions on the label can alr right?Originally posted by eagle:Whenever you walk past GNC, you will see it stocked full of it... There's advantages and disadvantages of using the powders, but the disadvantages come mainly from being not knowledgable enough.
Excess intake of protein can put stress on your liver/kidneys...
what the prices like? -
GNC is usually overpriced...Originally posted by tut4nkh4m3n:just follow the instructions on the label can alr right?
what the prices like?
Unless you are working out damn hard, it's useless to really take... What will happen is that you will produce expensive urine... The label usually just tells u how much protein is there in one scoop.
But if you are interested, there's a sticky in this forum with all the prices... -
Perhaps you could read my posts on weight loss =)
enrealite.blogspot.com/search/label/Weight%20Loss
Have a nice day. -
protein powder normally sold at GNCOriginally posted by tut4nkh4m3n:agree with both.
i don't even know what a pack of protein powder looks like or how much it costs or where to buy from lol.
common ones that ppl buy are weight gainer or myoplex or protein something or whatever you call them...
and they taste yucky.
its normally very thick -
i took 3 months last time to get 6 pacs, less than 10 days without doing sit ups and crunches, its gone.Originally posted by BadzMaro:man i had 6 pack before but i was gone in less then what.. 2 weeks plus >? goes real fast...comes real hard man ...damnit.
now im lazy to train back. but i still have a flat tummy making it easy to train.
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Myoplex, Designer Whey, Prolab, etc etc... many others...Originally posted by rathcycle:protein powder normally sold at GNC
common ones that ppl buy are weight gainer or myoplex or protein something or whatever you call them...
and they taste yucky.
its normally very thick
Taste yucky? Depends on how you make it Nice and become unsweetened milk shake
Useful? Depends on your lifestyle -
its just too thick to my liking..Originally posted by eagle:Myoplex, Designer Whey, Prolab, etc etc... many others...
Taste yucky? Depends on how you make it Nice and become unsweetened milk shake
Useful? Depends on your lifestyle
i tried b4 weight gainer and myoplex
both havent finish i throw away liao
and they cant be kept for too long after opening
if not they will stink like siao. -
that's the reason for packets...Originally posted by rathcycle:its just too thick to my liking..
i tried b4 weight gainer and myoplex
both havent finish i throw away liao
and they cant be kept for too long after opening
if not they will stink like siao.
Actually just eat normally, increase food intake on gym days... Should suffice... -
girls wif 6 pac.. sexy sia.Originally posted by Cool-gal:wah, so precise ah?
sometimes i eat alot, sometimes i starve myself.
i can only say my diet very inconsistent.
my main problem is my tummy, i wan to train 6pac.
but laziness gets the better of me.. -
pkts 1 are much more expensiveOriginally posted by eagle:that's the reason for packets...
Actually just eat normally, increase food intake on gym days... Should suffice...
those big big bottle much cheaper...
and i dun gym anymore... -
no matter how fit, sure will die one dayOriginally posted by browniebaobao:u are so fit, no worries lah.
so heck care, just eat what i love
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Sometimes I care, sometimes i don't care.
