Weights
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Is this a good site to learn from ?http://www.getfit.com.au/html/excercises/stomach.html
And at 90 kg...How long does it take doing weights and cardio to lose all of those.... -
Cant go to the either link of both threads and please post all in one thread.
Thanks -
no.
the guy is an idiot - I know him so I can comment. -
no.
Which guy ?
the guy is an idiot - I know him so I can comment. -
nice one... But that's a very strong statement to put out on a forumOriginally posted by OPT:no.
the guy is an idiot - I know him so I can comment.
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Originally posted by Seth35:
to lose all 90 kg?
Is this a good site to learn from ?[b]http://www.getfit.com.au/html/excercises/stomach.html
And at 90 kg...How long does it take doing weights and cardio to lose all of those.... [/b]
By 3 months, you should see some improvements with an efficient change in lifestyle. I say a change in lifestyle because this is a lifelong thing; you don't want to get back all your weight after you lose them. -
I tell it like it is.
I am sick of so call "experts" putting crap information out there.
It's about time people speak their minds rather than trying to be politically correct. -
oh and please forward him this post....
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to lose all 90 kg?
No i Mean from 90 to 60
By 3 months, you should see some improvements with an efficient change in lifestyle. I say a change in lifestyle because this is a lifelong thing; you don't want to get back all your weight after you lose them. -
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lol we know what you meanOriginally posted by Seth35:No i Mean from 90 to 60 -
purchae an aerobics vcd and do the cardio exercises. Mainly, maintain your diet and have a balanced meal. or if you have the money, check out this site...
http://enrealite.blogspot.com/2007/07/how-to-lose-weight.html -
Aerobics for fat loss is a myth and counter-productive.
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Pure aerobics is useless, agreed... if that was what u meanOriginally posted by galapogos:Aerobics for fat loss is a myth and counter-productive.