Hi, I am newbie
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Hi, i came across this website and i m so excited about it coz i m interested in keeping myself fit. Often ask people but dun get the proper advise. people from california, they will ask u for money to get professional advise.
i Have a thousand and one question to ask but will do it slowly. I am already in my 40s but i like working out in the gym. So i do it in stages about my question.
1)is it true that they said those health amino acid taken will be bad for the liver. Coz of my age, growth is slow for me so i bought amino acid pills to boost but did not dare to take too much. Pls feel free to comment.
When the going gets tough the tough gets going. No pain no gain. I am very sure about this. So go ahead and show your beautiful body in the swimming pool, But you dun have to pose lah. haha Is not 'show off' but i think one should be proud of their body after all the training.
Is a winning game. U play weight, keep your body healthy, u live longer, u look younger.
CHeers... -
hi skinnybone, welcome to sgForums
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Just eat a variety of food... There's absolutely no necessity to get supplements.
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Originally posted by skinnybone:
First off, amino acids are the building blocks of protein. Simplistically, there are non-essential amino acids, which are those that your body can make on its own, and there are essential amino acids, which are those that your body cannot make on its own and must be supplemented by diet. Whole proteins are those that contain all the various amino acids, and these in food these can be obtained by all kinds of meat, and dairy products. Protein can also be obtained from beans, legumes and some vegetables, but these do not contain all the amino acids and are hence not whole proteins. Simply put, it's best to eat more whole proteins and supplementing with amino acids.
[b]Hi, i came across this website and i m so excited about it coz i m interested in keeping myself fit. Often ask people but dun get the proper advise. people from california, they will ask u for money to get professional advise.
i Have a thousand and one question to ask but will do it slowly. I am already in my 40s but i like working out in the gym. So i do it in stages about my question.
1)is it true that they said those health amino acid taken will be bad for the liver. Coz of my age, growth is slow for me so i bought amino acid pills to boost but did not dare to take too much. Pls feel free to comment.
As for your question, there is absolutely no study that proves that a diet high in protein causes liver/kidney problems in healthy individuals. The only studies that show problems are those performed on subjects that ALREADY have these problems. People then took these studies and used them as evidence against a high protein diet...very untrue and very idiotic. So, unless you already have underlying problems, eat more protein. -
Thanks to all bros.. here for your informative reply. Hmm... really useful and impress with this kind of info. Good thing about the internet.
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I would say that a diet high in protein do give unnecessary stress to liver/kidneys because of the way it is processed in our human body. Excess protein are broken down, and the final end product is more urea, which have to be excreted by the kidneys (more work).Originally posted by galapogos:As for your question, there is absolutely no study that proves that a diet high in protein causes liver/kidney problems in healthy individuals. The only studies that show problems are those performed on subjects that ALREADY have these problems. People then took these studies and used them as evidence against a high protein diet...very untrue and very idiotic. So, unless you already have underlying problems, eat more protein. -
More renal activity does NOT mean more stress nor damage to the kidneys. Like I've said there has been NO studies linking a high protein diet with kidney failure in healthy individuals. Zero. Nada. Zilch. Believing that it does based on plain conjecture and then avoiding a high protein diet is like believing there were WMDs in Iraq based on zero evidence and then invading them. You're just looking for an excuse to do it...Originally posted by eagle:I would say that a diet high in protein do give unnecessary stress to liver/kidneys because of the way it is processed in our human body. Excess protein are broken down, and the final end product is more urea, which have to be excreted by the kidneys (more work).