New article on Self Myofascial Release

• OPT

  27 Jul 07, 23:27

  Just put up new article.
  
  Also let everyone know I have my own forum now if you are looking for me. I will be still around.
  
  here's the article
  
  http://www.optimumperformance.com.sg/article%20-%20smfr.htm
• Simon Dean

  28 Jul 07, 09:59

  we have no censorship here
  
  If a topic is deemed inapproriate, please just lock it first.I decide whether to delete it or let it be.
• galapogos

  28 Jul 07, 12:36

  I thought I remembered more about this in your newsletter? Or is it the exact same article?
• OPT

  29 Jul 07, 02:37

  same but with added video now
• eagle

  5 Sep 07, 09:37

  I'm going to get a foam and a tennis ball. Ball for back usage.
  
  Am I right to say is it almost similar to finger pressure massage?