training for ns

• bladez87

  24 Jul 07, 20:51

  ok i enlisting on 15 sept.
  
  havent exercised for like 4 years???? lol.
  
  ya so now need to start training again.
  
  wanna start training running. what i planned is morning 6am wake up. go run 30 min like that. then after that come home for breakfast which is cereals with milk.
  not going to eat before the jog scared later vomit.
  
  any advice?
  
  also for the other stations and fitness training, any suggestions? i working so cant really afford time to go gym. thanks
  
  
• eagle

  25 Jul 07, 16:58

  lots of chin-ups (really lots)
  lots of push-ups (wide, diamond, normal)
  lots of jogging (at least 3km to 4km, more would be better)
  
  That's about it
• Herzog_Zwei

  25 Jul 07, 17:07

  Hit the pool and do at least 6 olympic laps per day.
• eagle

  25 Jul 07, 18:04

  Originally posted by Herzog_Zwei:

  Hit the pool and do at least 6 olympic laps per day.

  army only tests for 1 lap I thought...
• tut4nkh4m3n

  25 Jul 07, 18:42

  Originally posted by eagle:

  army only tests for 1 lap I thought...

  overall fitness also good what
• eagle

  26 Jul 07, 01:58

  Originally posted by tut4nkh4m3n:

  overall fitness also good what

  fitness on ground and fitness in water is rather different. Although I would have to concur with you, the fact is that NS stresses more on physical fitness and combat fitness on ground than in water (unless you become a diver)