How to lose

• Seth35

  21 Jul 07, 11:53

  My Back has shape but i have a tummy in front and a little fat here and there.... How to lose the Tummy...It seems quite hard to lose...And how long...
• UrPwned

  21 Jul 07, 12:01

  Most IMP of all, the diet..seriously..
  
  
• Seth35

  21 Jul 07, 12:13

  Yea i know...The diet i know how to lose....The problem is what kind of excercise helps to flatten the tummy...
• eagle

  21 Jul 07, 12:19

  weight lifting plus cardio
  
  Weight lifting alone does help, but add in cardio for a faster weight loss. Weight lifting is for more muscles to increase your basal metabolic rate, which burns fats even you are 'resting' and recovering. Cardio burn fats only when you are doing it. A combination of both will give you a greater effect.
  
  Diet is also important, the types you eat, the amount you eat, and the time you eat.
• Seth35

  21 Jul 07, 13:46

  Is it ok...I eat 2 meals a day... Breakfast/ Lunch and Dinner
  
  during the dinner meal 2 servings of rice...2nd serving nt really thatt muich
• Seth35

  21 Jul 07, 13:49

  Weight Traning like ?
• WiNtEr'SkiLL

  21 Jul 07, 13:49

  crunches ?
• eagle

  21 Jul 07, 13:54

  Originally posted by Seth35:

  Weight Traning like ?

  Heavy weight training...
  
  For your meals, it would be better if you eat a larger breakfast and a smaller dinner (not that I follow that myself).
  
  You could also make your meals smaller, but eat more meals a day. Furthermore, cut down on excessive sugar drinks and snacks. Once in a while is ok, but too much is not good.
  
  Losing weight requires a change in lifestyle and a dedication to keeping to that lifestyle.
  
  P.S. I'm not the expert in this forum
• Simon Dean

  21 Jul 07, 14:28

  eat smaller portions 6x a day.
  
  crunches alone wont help
• WiNtEr'SkiLL

  21 Jul 07, 14:45

  diet + crunches
• Simon Dean

  21 Jul 07, 18:21

  In what way would crunches help?In the first place crunches train the abs the opposite way that they are supposed to function.
  
  
• Seth35

  21 Jul 07, 21:41

  In what way would crunches help?In the first place crunches train the abs the opposite way that they are supposed to function.
  

  So What is the most effective way to lose tummy fat ?
• pervertboi

  21 Jul 07, 21:53

  i also waiting for the answer...
• galapogos

  21 Jul 07, 21:54

  The same way you lose fat anywhere else. Raise your metabolism with high intensity training, eat clean and frequently. This isn't rocket science guys.
• eagle

  21 Jul 07, 22:25

  Where u gain first, u lose last
  
  Where u gain last, u lose first