My Arm =(

• pierre^^

  17 Jul 07, 03:23

  
  
  
  
  
  
  My upper arm is at least decent, but my lower arm (Meaning forearm and wrist, and especially the wrist) refuse to grow !
  
  U can see from the 1st pic, it looks ok
  But from the 2nd pic, if i wear long sleeves and fold up to elbow, my arm is like so skinny lor
  
  I tink its becoz last time i was beri thin, and as i only start working out like last yr oni, the bone just stay that size
  
  Got ani hope anot?
  
  And wad kind of supplement? or i just stick to protein
  
  
• rathcycle

  17 Jul 07, 03:29

  wow.. dun mind me ... ur dressing quite beng-ish
• OPT

  17 Jul 07, 16:22

  Heavy deadlifts, chins, rows.... NO supplements
  
• pierre^^

  17 Jul 07, 17:09

  Oooo
  
  Tink i will try this out for 2 mths !
  
  btw heavy deadlift is hw many kg?
  
  
• ispyyy

  17 Jul 07, 17:12

  Looks ok to me leh ...
  lol...
  
• tut4nkh4m3n

  17 Jul 07, 17:30

  Originally posted by pierre^^:

  Oooo
  
  Tink i will try this out for 2 mths !
  
  btw heavy deadlift is hw many kg?
  
  

  what is heavy to you lah -.-
• OPT

  17 Jul 07, 18:51

  more than you are lifting now....
• Marco_Simone

  17 Jul 07, 19:53

  Originally posted by pierre^^:

  My upper arm is at least decent, but my lower arm (Meaning forearm and wrist, and especially the wrist) refuse to grow !
  
  U can see from the 1st pic, it looks ok
  But from the 2nd pic, if i wear long sleeves and fold up to elbow, my arm is like so skinny lor
  
  

  What do you mean by "OK" or "decent"?
  
  If very slightly toned is your definition of "OK",then by means it is ok...
• galapogos

  17 Jul 07, 20:08

  Sorry but from the look of just your arm, I can't tell that you weight train. Your forearm doesn't look too small for your upper arm.
• Marco_Simone

  17 Jul 07, 20:51

  Originally posted by galapogos:
  Sorry but from the look of just your arm, I can't tell that you weight train. Your forearm doesn't look too small for your upper arm.

  Well,someone else said it...and I gotta agree with him...
• purez

  18 Jul 07, 14:38

  cool, but how do you know if someone is weight train?
  
  and what is weight train anyway? is not weight train, then?
• Marco_Simone

  18 Jul 07, 14:49

  Originally posted by purez:

  cool, but how do you know if someone is weight train?
  
  and what is weight train anyway? is not weight train, then?

  Those pics are definitely showing someone not weight trained.
  
  If you are weight trained,people will still know even if you are in a tuxedo,all they have to do is look at your neck.
• Gensis

  21 Jul 07, 06:48