Milk mix with protein powder

• Artage

  28 Jun 07, 03:34

  is tat good ? any way this 22 july anyone taking part in the 10k mizuno wave run held at bedok reservoir ??
• Simon Dean

  28 Jun 07, 15:34

  Milk mixed with protein powder causes it to be "slow" in digestion.
  
  
• yeehaw

  29 Jun 07, 14:30

  yea, the protein in milk so considered slow to digest and absorb whereas the whey in protein powder is supposedly a whole lot quicker.
  
  correct me if i'm wrong.
• OPT

  2 Jul 07, 18:42

  Don't drink milk.
• dangerboi

  7 Jul 07, 22:38

  If i don't drink milk, where can i get the recommended daily intake of calcium? by calcium supplements?
• Simon Dean

  8 Jul 07, 00:18

  there are thousand and one sources besides dairy products..