Originally posted by Short Ninja:
May sound uncool but is very good for cardio and of course burning calories too.I start with my brisk walk then jog for a short distance and then warm down with the walk.
forget about what might seem "cool" or not. do what will give you results.
bicep curls may seem cool to gym newbs, but its really an isolation, and far from the best arm excercise.
youd be better off running, but if you are very unfit and a brisk walk is challenging for you, then keep doing this for some time, then you will be able to run eventually
