losing weight
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i need some help because i am overweight i need to pass my ippt
therefore i need to lose weight.
also to tone my body to look good during wedding. any help? -
Bodyweight calisthenics is not bad.
You can try this
5 push-ups
5 squats
5 inclined pullups
5 burpees
Do this routine about 10 mins
I have done medicine ball training with my training partner during my fat loss phase and found it to be very effective as well.
You bent over and toss the ball to your partner utilising your hips and legs strength as well.Just keep play passing.
Aim for exercises that target the entire body. -
Lastly dont cut back on calories, just eat the same amount but choose healthier cooking styles like braised, steam, grilled or worst case- stir-fry.
Calorie defict diet causes lower testerone production and many other side effects.
Low carbo is the worst from my experience, no energy to do anything and feeling very grouchy..get irritated over trivial things. -
I think you forgot about the rest period in that program. If a guy can do that circuit continuously for 10min w/o stopping I don't think he'd need advice on passing ippt
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Losing weight needs time. So does toning up your body.
Hope your test and wedding is not too near...
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As for a beginner i would advise him to use discretion.Maybe 1 min at a go.Originally posted by galapogos:I think you forgot about the rest period in that program. If a guy can do that circuit continuously for 10min w/o stopping I don't think he'd need advice on passing ippt -
the question is, do you want to lose fat or lose weight?
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both ... fat and weight ... i have this big tummy and i need to cut it off and i weigh 105KG for 1.83m height.Originally posted by DC+:the question is, do you want to lose fat or lose weight?
i need to have toned muscles and less fat on my thights and tummy -
Originally posted by antoh:both ... fat and weight ... i have this big tummy and i need to cut it off and i weigh 105KG for 1.83m height.
i need to have toned muscles and less fat on my thights and tummy
105... almost twice mine..................... -
yeah thats why i need to cut down more fats and weight and tone more muscles
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but u are tall...... jogging should help??Originally posted by antoh:yeah thats why i need to cut down more fats and weight and tone more muscles -
on the physical appearance a little because on BMI i m only 27 or 28 but i need to shed more fats ...
need to find more motivation more kaki join me ... lol
i stay punggol leh -
i prefer playing badminton, if u live near khatib maybe i can be ur badminton mate... jog at night.. i find that when i jog at night, i feel better, more motivation to go again.
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Dude..
What on earth happened to u..??
Anyway, regarding ur problem, just watch what u eat and exercise more.
Generally, the rule is Output more than input.
Above is the healthiest way to losing weight.
Btw, congrats on ur wedding.
May u have a blissful marriage.
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If he wants to shatter his knees then i cant do anything..especially at a weight of 105kg.Originally posted by ChingAlvin:i find that when i jog at night, i feel better, more motivation to go again. -
Hmm, I think brisk walking is a better option.Originally posted by Simon Dean:If he wants to shatter his knees then i cant do anything..especially at a weight of 105kg.
Any of you guys think it is uncool? -
i see badminton!Originally posted by ChingAlvin:i prefer playing badminton, if u live near khatib maybe i can be ur badminton mate... jog at night.. i find that when i jog at night, i feel better, more motivation to go again.
anyway, i've been told doing cardio exercises (at least 3 times a week, consecutively for 30mins each time) will help shed weight effectively... of coz with proper diet lah...
me hate jogging ah, so juz waiting for the swimming pool to reopn in woodlands! then hopefully can lose more weight liao. -
You have been misinformed.Originally posted by zodi:i see badminton!
anyway, i've been told doing cardio exercises (at least 3 times a week, consecutively for 30mins each time) will help shed weight effectively... of coz with proper diet lah... -
ooo so wat is the best way leh?Originally posted by OPT:You have been misinformed. -
I think maybe lose fat. Some people around your height but weight 120kg + cos they are rugby players..all the muscles.Originally posted by DC+:the question is, do you want to lose fat or lose weight?
I think jogging not the best idea, has high impact on your joints and stuff.
Better you use cross trainers in the gym. -
hit the gym or do a bodyweight routine. superset 2 exercises, and keep rest periods 1 min or less. should get your heart beating fast and breathing hard, much better than a 30 min jog.Originally posted by zodi:ooo so wat is the best way leh?
one of the mods can correct me if im wrong
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I would like to see which one makes your heart beat faster
Interval training of 3 upperbody and 3 lower body exercises of 1-2 min rest for 10-15 mins or 20-30 mins of consecutive slow jogging. -
gym is too far from me .. the nearest is at hougang ..
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i never at all recommended a gym.Use a fitness corner then.and do the prescribed routine.
You might ask where are the abs exercise
Abs stabilise body during incline pullup
Abs are trained during pushups, especially weighted ones. -
If you're too lazy to go down to a gym, then you can do bodyweight intervals, such as burpee intervals. All you need is enough floor space to do a pushup. I'm sure you can afford that? If not, clean up your room!