ok i've tried to improve my diet..
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ok i used to eat 3 normals meals a day,and lunch always seemed very little.
now i modified a bit..
breakfast: whole grains cereal or 2-3 slices of bread, 1 glass soybean milk
snack: a banana
lunch: sliced fish soup
snack: 1-2 slices of bread + 1 glass soybean milk
dinner: normal stuff like rice + vege + meat, fruit
final snack: 1 slice bread or soybean milk
btw the bread is all wholegrain one..
i still feel it seems a bit too little,but i this is the best i can do for now..until i start earning more or going out of my way more to eat..
any opinions?? and yes i'm quite thin trying to grow bigger -
beats OPT to say it again.
"DITCH THE SOY!!!"
there are thousand and one reasons why you should do so.
as for a replacement drink, i can't give any advise. is milk ok? as in those HL milk from NTUC. -
Drink organic milk, btw HL milk isnt really milk.If you look at the ingredients carefully.Originally posted by yeehaw:beats OPT to say it again.
"DITCH THE SOY!!!"
there are thousand and one reasons why you should do so.
as for a replacement drink, i can't give any advise. is milk ok? as in those HL milk from NTUC. -
oats and 2 softboiled eggs
Protein shake
Chicken with vegetables and rice
Fruits(banana etc) and some unsalted almonds
~Workout~
Post workout: Protein shake with glucolin/dextrose
1hr later post workout meal: Grilled fish steak/chicken chops with Greens.
Sliced fish soup
Casein protein
I dont think protein shake is expensive unless you buy from GNC.Which is a big rip-off..
If you buy from a website like nutritionpark.com (cash on delivery)
You can get 75 scoops of protein for $60(Not including delivery)
Thats less then $1 for a scoop.How much does a packet of 500ml milk cost? -
No offense but i ate more than that whilst bedridden in the hospital.
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eating about the same stuff everyday is boring man. i won't be able to tahan haha..