Critique diet

• Simon Dean

  15 Jun 07, 19:33

  Current goal:Hypertrophy with minimal fat gain
  Currently:Bulking to 85kg, i am 72-73kg+ now
  
  I have no control over some of my meals.
  
  Every 3hrs or so.
  
  Since i woke up.
  
  Protein shake with glucolin and 2 slices of buttered raisin bread.
  
  Oats + 2 eggs
  
  Roasted chicken and rice
  
  Protein shake with glucolin
  
  Chicken pasta
  
  Meat and some carbohydrates
  
  Organic milk
  
  
• galapogos

  15 Jun 07, 19:44

  When are your workouts?
• Simon Dean

  15 Jun 07, 20:17

  Afternoons or late mornings.If i workout at night i cant sleep..
• galapogos

  15 Jun 07, 20:34

  sh!t, i edit your post by accident.
  
  Simon dean:One before and one after.