ACS boys like to train chest and arms only.
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ACS= ARMS, CHEST AND SHOW.
Train your
ARMS
Train your
CHEST
Then
SHOW at school
Thats how the creation of the ACS tank-top came about.
-who has the best chest and arms? -
nice one -
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haha!Originally posted by Simon Dean: -
haha nice drawing... thumbs up if its done by u
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what the fuck!Originally posted by Simon Dean: -
i asked someone from the net to do one for me long agoOriginally posted by WiNtEr'SkiLL:haha nice drawing... thumbs up if its done by u -
Then they are goddarn spoilt, when i took a pair of dumbbells for 1 set(Pyramiding weights up).The rich CHARMS(chest and arms) ACS boy kept whining about it.
They take all sorts of expensive muscletech and BSN supplement crap...while a neighbourhood school kid(my buddy) who doesnt even take whey can beat them in strength and mass. -
Originally posted by Simon Dean:
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10 over sets of incline, flat and decline.
10 over sets of flyes and cablework.
My friend do 5 sets of bodyweight dips/pullups 3x a week and dont even take those BSN supps look even better, massive and more defined.
No wonder they lose to Raffles Institution, at least raffles got train legs.
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You sure get jealous easily that their chest and arms are bigger than yours,dont ya?Originally posted by Simon Dean:ACS= ARMS, CHEST AND SHOW.
Train your
ARMS
Train your
CHEST
Then
SHOW at school
Thats how the creation of the ACS tank-top came about. -who has the best chest and arms? -
Jealous?lolOriginally posted by Dorian-X:You sure get jealous easily that their chest and arms are bigger than yours,dont ya?
Who wants a body like them, so many muscular imbalances here and there.Shoulder posture problems. -
ya show them how STRONG you are!Originally posted by Simon Dean:Jealous?lol
Who wants a body like them, so many muscular imbalances here and there.Shoulder posture problems. -
Sometimes depends on the person's genes.
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generally no one really has a good impression of ACSians. of all the ACSians i know, only one's a nice guy. yea, and he's my pastor. haha.
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oh and hilarious picture man!
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ACS(I) is the one i cant stand, Barker is fine.
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in bodybuilding?Originally posted by Simon Dean:10 over sets of incline, flat and decline.
10 over sets of flyes and cablework.
My friend do 5 sets of bodyweight dips/pullups 3x a week and dont even take those BSN supps look even better, massive and more defined.
No wonder they lose to Raffles Institution, at least raffles got train legs. -
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Lol nice 1Originally posted by tut4nkh4m3n:generally no one really has a good impression of ACSians. of all the ACSians i know, only one's a nice guy. yea, and he's my pastor. haha. -
i wont exactly call training one bodypart "bodybuilding"Originally posted by gigabyte14:in bodybuilding?
More like vanity -
reminds me of the acs boy in my gym who interrupted a couple of trainers who were training on the Smiths, so that he can complete his workout i think he weighs 50++kg
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I'd ask him to piss off...but oh wait, I don't even use the smith...Originally posted by Master -_-:reminds me of the acs boy in my gym who interrupted a couple of trainers who were training on the Smiths, so that he can complete his workout i think he weighs 50++kg