Favourite gym exercises
-
To be honest
Dumbbell rows, lat pulldowns and pullups.
Deadlift and squat just do for the sake of doing but it helps! -
i like arnold press.. dont know why also haha. and bench
-
push press
-
-
squats and dips.
-
Mine would be bench, coz that's my strongest lift. I used to hate deadlifts but I'd still do them religiously. Now what oh what wouldn't I give to be able to do them again...
-
Military press.
Dumbbell bicep curls.
-
you?Originally posted by Simon Dean: -
One of my fav...Lying Triceps Extension...
-
machines and isolations are fun to do, i do 2-3 sets for fun after my compounds.But i dont overemphasize, doesnt do much.
-
for me is dips, pullups, cable pull
-
i like to do deadlifts, bendover bar bell roll, bench press.
I hate SQUATS!!! Cos, i'm weak in that, sigh.... -
bent over barbell rowOriginally posted by airgrinder:i like to do deadlifts, bendover bar bell roll, bench press.
I hate SQUATS!!! Cos, i'm weak in that, sigh.... -
bench press~~
-
BENCHPRESS AND DEADLIFT
I AHTE SQUATS TOO -
-
Squats.
-
fav ...squats, pullups..
least fav...lunges, deadlifts--2 most tiring exercise... bench press--most dangerous exercise -
use dumbbells lorOriginally posted by borntolive:bench press--most dangerous exercise -
what is the diff if you use two dumbbells for bench press instead of a single 'long' dumbbell? haha i dunno the term for that.
-
The long bar is called a barbell.
-
actually i planning to have 1 week of dumbell benching per mth ...Originally posted by Simon Dean:use dumbbells lor 
-
can someone ans my question above pls?
and actually the main reason i use two dumbbells instead of a barbell is cos i think the barbell works more of your stronger arm. i dunno if this is true or not, but at least i can be sure that using two dumbbells will work both arms equally. -
Yup it is true to a certain extentOriginally posted by tut4nkh4m3n:can someone ans my question above pls?
and actually the main reason i use two dumbbells instead of a barbell is cos i think the barbell works more of your stronger arm. i dunno if this is true or not, but at least i can be sure that using two dumbbells will work both arms equally. -
You can consciously try to use more of your weaker arm when using the BB.Originally posted by tut4nkh4m3n:can someone ans my question above pls?
and actually the main reason i use two dumbbells instead of a barbell is cos i think the barbell works more of your stronger arm. i dunno if this is true or not, but at least i can be sure that using two dumbbells will work both arms equally.
