chocolate flavor protein powder
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anyone know where to get it ? and can protein powder shake be serve cold or chilled ? and lastly b4 30 min and after 30 min drink protein powder is this the correct way ? pardon mi for my noobness..
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i mean b4 30 min and after 30 min of work out drink is dis de right way ?
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When you take it after workout
Take it with some glucolin/dextrose.
The insulin spike will enable more protein to be absorbed and other things involving the HGH. -
Simon Dean how come u have so much experience in this field at such young age ? care to share ?
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Just read more
one good website
www.t-nation.com
Free and no bullsh!t.What works only.
I prefer reading more about training though, nutrition has been blown out of proportion. -
Remember to drink more water.
The last time i took chocolate protein powder,i had problem shitting.
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Patrik where to buy chocolate protein powder ? and can it be drink cold or chilled nt ?
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Why not? I add lotsa ice to my workout shake so that it'll still be cold after my 1-2 hour workout