Question

• kiss_my (_i_)

  7 Jun 07, 15:09

  i'm slim.
  176cm
  62kg.
  
  again, i'm skinny, can i go gym and it's possible to call out my muscle?
• galapogos

  7 Jun 07, 16:20

  yes
• Simon Dean

  7 Jun 07, 17:56

  3 BIG meals a day, 3 snacks inbetween meals.
  
  Eat healthy like steamed/grilled/stir-fry.
  
  e.g
  
  Breakfast:
  2 wholemeal bread with NATURAL peanut butter(carrefour) + 2 soft boiled eggs(No you wont get cholestreal probs, if not i would be dead by now).
  
  Mid morning snack
  
  Banana and some raisins or crap..
• Simon Dean

  7 Jun 07, 18:00

  Dont bother about the machines in the gym either, their design is rather bad for body.Too straight a movement.Cable pulley machines are an exception.
  
  Ask the instructor on duty, to teach you how to do COMPOUND exercises.Stress the word COMPOUND to him/her.
• kiss_my (_i_)

  8 Jun 07, 11:33

  but i go alone like very pai sei...
  can i buy something to be done at home?
• galapogos

  8 Jun 07, 11:44

  don't be paiseh, just do it. you paid for the gym entrance, so just get on with your workout.
• kiss_my (_i_)

  8 Jun 07, 11:46

  Originally posted by galapogos:

  don't be paiseh, just do it. you paid for the gym entrance, so just get on with your workout.

  u wont understand 1 la..
  me so skinny, go to gym..
  feel pai sei... if got company nvm la..
• Simon Dean

  8 Jun 07, 12:12

  pai seh for what
  
  I can tell you
  
  If you think you are very musuclar, there are people there much more muscular than you.
  
  If you think you are very skinny, there are people there much more skinny than you.
• galapogos

  8 Jun 07, 13:44

  Originally posted by kiss_my (_i_):

  u wont understand 1 la..
  me so skinny, go to gym..
  feel pai sei... if got company nvm la..

  I don't? Wow, you must really know me.
• MrDeeJay

  8 Jun 07, 15:19

  Originally posted by kiss_my (_i_):

  u wont understand 1 la..
  me so skinny, go to gym..
  feel pai sei... if got company nvm la..

  for a start sure will pai seh one.
  go a few more times and you know no one gives a dam what ur doing.
• Marco_Simone

  8 Jun 07, 20:29

  Originally posted by kiss_my (_i_):

  but i go alone like very pai sei...
  can i buy something to be done at home?

  You have to start somewhere
  
  You can stay pai seh all your life if you want...and moan and bitch about being skinny in sgforums for the rest of your life...
  
  
• iSpeak

  11 Jun 07, 04:46

  I understand that you might feel a tad embarrassed going to the gym for the first time.
  
  Beginning your weight training is just like popping your virginity.
  
  You feel conscious about your body. Always wondering if it's big enough.
  
  You're nervous and you act the little boy lost.
  
  You're probably not doing it right.
  
  You give up soon after.
  
  But the frustration hooks on to you and turns into a gradual addiction and pretty soon, you will love those iron weights.
  
  Try to get a partner to come along, a best buddy or your brother or whomever is willing to make sure a loaded barbell will not pin you down to the bench. Don't think about what others are doing ; the battle is with yourself.
  
  Don't sacrifice form and technique for load. If you can only bench press only the bar itself with proper form and not 1kg more, so be it. Always know that you will get stronger next week.
• tut4nkh4m3n

  11 Jun 07, 05:03

  wtf. why you even bother to ask if you can build muscle when even after being told so, you don't even dare go to the gym.
• icyhell

  11 Jun 07, 12:46

  so he can do some mental masturbation
• kiss_my (_i_)

  11 Jun 07, 14:18

  Originally posted by icyhell:

  so he can do some mental masturbation

  thanks for register.
  
  anyway, next week i will go gym...
• Marco_Simone

  11 Jun 07, 20:00

  Originally posted by kiss_my (_i_):

  thanks for register.
  
  anyway, next week i will go gym...

  next week? might as well make it next year or next decade!