Protein Powder

• Artage

  26 May 07, 06:50

  Drinking Protein powder will gain weight ?? i just wan musscle and dun gain weight is tat possible ?
• Simon Dean

  26 May 07, 07:38

  Excess protein is pissed out........
  
  I dont know why people keep thinking protein powder is indifferent from whole food.It is the same thing la dey..just that powder is more convenient for post workout nutrition and to meet protien needs.
  
  The way some people describe protein powder.It is some concotion from the tribes in South Africa that can increase your potency or something.
• manyu882

  26 May 07, 13:25

  Originally posted by Artage:

  Drinking Protein powder will gain weight ?? i just wan musscle and dun gain weight is tat possible ?

  eh, i tell u ah, by law of nature, anything has weight as long as there is gravity. except time and vacuum.
  
• fishbuff

  26 May 07, 19:20

  skim milk powder. cheap and good.
  most people wont work out ferociously in the gym to warrant for pure protein intake. so average protein is good enough for all.
  
  funny thing is; we see alot of threads on protein this, whey that. but none want to put down their workout routine.
• Artage

  26 May 07, 19:31

  umm if i consumer protein right wat type of workout is recommended ? umm i perfer using only body weight to train..
• Artage

  26 May 07, 19:34

  i mean consume protein...
• Simon Dean

  26 May 07, 21:07

  Originally posted by fishbuff:

  skim milk powder. cheap and good.
  most people wont work out ferociously in the gym to warrant for pure protein intake. so average protein is good enough for all.
  
  funny thing is; we see alot of threads on protein this, whey that. but none want to put down their workout routine.

  Milk powder in SG is expensive.
• Simon Dean

  26 May 07, 21:09

  Originally posted by Artage:

  umm if i consumer protein right wat type of workout is recommended ? umm i perfer using only body weight to train..

  Any intensive workout is fine.
  
  But please dont be like those people who take so much sh!t but rest 5 mins between very light weight sets.
  
  
• galapogos

  27 May 07, 00:39

  Originally posted by Artage:

  umm if i consumer protein right wat type of workout is recommended ? umm i perfer using only body weight to train..

  It's not what about you prefer. It's about what works. The laws of physics does not cater to what you prefer.
• Artage

  27 May 07, 01:42

  okay gala wat works ? and simon can show mi some example ? thanks alots..
• OPT

  27 May 07, 12:36

  Supplements are just that - to supplement your already perfected diet and training. Get these sorted before even looking at using supplements.
  
• fishbuff

  27 May 07, 20:14

  Originally posted by Simon Dean:

  Milk powder in SG is expensive.

  now u know that raising a baby is not cheap. milk powder is one thing and so are the pampers.
• OPT

  27 May 07, 20:57

  damm... don't feed you kid milk!
  
  And yes I am a father - many may not know but I have a 14yo daughter and we did not bring her up on milk products.
  
  
• MrDeeJay

  27 May 07, 21:32

  Originally posted by OPT:

  damm... don't feed you kid milk!
  
  And yes I am a father - many may not know but I have a 14yo daughter and we did not bring her up on milk products.
  
  

  isint milk supposed to be good?
• Simon Dean

  27 May 07, 22:42

  Originally posted by OPT:

  damm... don't feed you kid milk!
  
  And yes I am a father - many may not know but I have a 14yo daughter and we did not bring her up on milk products.
  
  

  I was breast-fed
• galapogos

  28 May 07, 00:42

  Originally posted by OPT:

  damm... don't feed you kid milk!
  
  And yes I am a father - many may not know but I have a 14yo daughter and we did not bring her up on milk products.
  
  

  Wow, you started early didn't you
• OPT

  28 May 07, 08:41

  I'm older than you think
• galapogos

  28 May 07, 10:40

  I thought you mentioned you were pushing 40? That's still pretty young to have a 14 yo daughter...well at least to me
• Simon Dean

  28 May 07, 13:46

  Originally posted by Artage:

  okay gala wat works ? and simon can show mi some example ? thanks alots..

  Type "compound exercises" in google and follow them accordingly.
• fishbuff

  29 May 07, 07:38

  there are alot of cheap kangaroo meat here at the butcher shops. protein time!!
• Simon Dean

  29 May 07, 16:14

  Originally posted by fishbuff:

  there are alot of cheap kangaroo meat here at the butcher shops. protein time!!

  
• manyu882

  30 May 07, 22:09

  Originally posted by fishbuff:

  there are alot of cheap kangaroo meat here at the butcher shops. protein time!!

  1 sec, no kidding right?
• OPT

  30 May 07, 22:30

  it's great - the leanest meat and so cheap in Australia