What sort of strength, conditioning coach gives this program

• Simon Dean

  24 May 07, 20:08

  I can see that at my gym.There are a bunch of soccer kids following a printed program.Was curious so i asked permission to see.On top of it was written"Strength training routine."
  
  WTF?
  
  They train by bodypart split and somemore 70% Isolations
  
  E.g
  
  Legs
  Leg press machine 15 reps 3 sets
  Leg extension 20 reps 3 sets
  Leg curl 15 reps 3 sets
  Calve raises 10 reps 4 sets
  
  Not exactly like this but something like it.
• OPT

  24 May 07, 23:07

  give the coach your card and offer to do the programming for him.
  
  If not then tell him to attend one of my seminars.
• galapogos

  27 May 07, 00:43

  I bet if you sub all those machine work with free weight compound movements the coach will be all like "oh free weights are not safe, machines are more safe, i wanna target the specific muscles for my athletes rather than bulk them up" and other crap like that. Just try it