Micronized Creatine Monohydrate 1kg

• Simon Dean

  24 May 07, 17:12

  What is the recommended dosage and direction?
• galapogos

  27 May 07, 00:45

  5-10g
• Simon Dean

  27 May 07, 08:59

  workout days only or what?
• OPT

  27 May 07, 12:31

  5g Post training. You can also use of off days but absorption is much less.
  
  If you are using the gear then you can bump it up to 10-15g post training and on off days.
  
  
• Simon Dean

  27 May 07, 22:43

  Originally posted by OPT:

  5g Post training. You can also use of off days but absorption is much less.
  
  If you are using the gear then you can bump it up to 10-15g post training and on off days.
  
  

  Not compulsory to use it on non-workout days right?I am gonna get it from you soon, when i save up soon..
• galapogos

  28 May 07, 00:39

  Does it help to take it pre/during workout? Currently I'm sipping 1 serving in my during-workout shake, and another serving in my PWO. Not taking any on my off days.