Pullups

• wonderamazement

  23 May 07, 20:59

  Wide open or tucked close to your sides?
  
  Usually i do it with my arms quite wide apart and finish about 10... Then almost bo lat liao... Then i try to continue with my hands tucked in by my sides which uses mostly the arm region... +3 more...
  
  What's your method?
• Simon Dean

  23 May 07, 22:02

  Curl grip, slow on negative.
• Marco_Simone

  23 May 07, 22:03

  You are supposed strongest on the hammer grip.
• Simon Dean

  23 May 07, 22:08

  Hammer grip is rather difficult to come back.And the instructors will nag at you should you try to modify a hammer grip(If there is none).
  
  I like Bishan's pullup bar got hammer grip.
• wonderamazement

  24 May 07, 18:29

  Originally posted by Simon Dean:

  Hammer grip is rather difficult to come back.And the instructors will nag at you should you try to modify a hammer grip(If there is none).
  
  I like Bishan's pullup bar got hammer grip.

  Bishan? Which part?
• Simon Dean

  24 May 07, 18:59

  Originally posted by wonderamazement:

  Bishan? Which part?

  The multi station machine part at Bishan gym, sports hall.(Right at the centre of the gym itself)