No topics on 6 packs please

• Marco_Simone

  18 May 07, 17:47

  I will delete without hesitation any more of such topics.
  
  In case one of you is wondering,YES,your topic on 6 pack has been KOed by me.
• Simon Dean

  18 May 07, 23:50

  I dont mind as long as its not those kind who is looking for a short cut;the kind of people who thinks that 3 months of work can last them 30 years.
• ArdusKane

  19 May 07, 01:32

  I just had a disturbing image in my mind.
  
  Pregnant woman with defined abs.
• WiNtEr'SkiLL

  19 May 07, 01:39

  wah. very gross
  
• soulwinner

  19 May 07, 01:40

  then how to train 6 packs?
• WiNtEr'SkiLL

  19 May 07, 01:43

  hmmm sit ups ? crunches ?
• Simon Dean

  19 May 07, 15:25

  Front plank, side plank.Overhead squat, one legged squat.Military press, gironda chin ups.
  
  and check "Optiumumperformance" (one word) in youtube