Super wide grip pullups

• Marco_Simone

  16 May 07, 18:07

  super wide grip=my arms form an angle of around 45 degrees parallel to the bar.
  
  I did them for the first time yesterday.
  
  5 sets of 6.
  
  I have read about how the reduced ROM and the potential shoulder problems it causes...But my lats are kinda aching...maybe I am onto something?
• ArdusKane

  17 May 07, 05:20

  I read somewhere that it damages the rotator cuffs.