How actors of "300" get ripped- the video

• Simon Dean

  15 May 07, 09:54

  http://www.youtube.com/watch?v=PMp9orjb_RI
  
  No crunches at all.
  
  Told you weightlifting could give you a cardiovascular endurance workout.
• BadzMaro

  15 May 07, 09:58

  damn!
  
  well, i have been slack on the weights...
• Simon Dean

  15 May 07, 10:04

  Originally posted by BadzMaro:

  damn!
  
  well, i have been slack on the weights...

  Can always go back to it.
• Simon Dean

  15 May 07, 10:05

  Another clip
  
  http://www.youtube.com/watch?v=7qRNdLAz09o
  
  I think people would still not listen even after that..
  
  
• BadzMaro

  15 May 07, 10:05

  Originally posted by Simon Dean:

  Can always go back to it.

  Will do, after watching 300.. i felt fat... the beers this past year have increased fat around stomach. Need to burn those first.