How to train forearms

• Marco_Simone

  12 May 07, 22:49

  pullups alone are enough
• Simon Dean

  12 May 07, 22:50

  How about wrist curls using mickey mouse weights?
• soulwinner

  12 May 07, 22:51

  Any suggestion???
• Marco_Simone

  12 May 07, 22:52

  Originally posted by soulwinner:

  Any suggestion???

  if you can increase your pullups by 20kg,see how much your forearms would grow
• galapogos

  13 May 07, 01:55

  Don't forget deadlifts. Plate pinches are pretty good too I read.
• Simon Dean

  13 May 07, 08:31

  I WANNA DO WRIST CURLS USING MY MICKEY MOUSE WEIGHTS!
• winning 11

  27 May 07, 22:46

  Originally posted by Marco_Simone:

  pullups alone are enough

  which kinda of pull up?
  
  e standard army or the reverse hand grips?
• Marco_Simone

  27 May 07, 22:49

  Originally posted by winning 11:

  which kinda of pull up?
  
  e standard army or the reverse hand grips?

  Both.
  
  Supinated grip for inner forearms
  
  Pronated grip for outer forearms