My Benchpress video
-
okok, u guys are the strongest.
My bad my bad -
i didnt say i am strongest...just wanna learn some pointers on benching from you.Originally posted by PMLEE:okok, u guys are the strongest.
My bad my bad -
Don't be intimidated. While I highly doubt that you're right, if you think the form is bad, then explain why. If we have differing opinions we will air them like we have. So far other than recruiting of the wrong muscles, a point that I have refuted, you haven't explained why you said what you said, and what, in your mind, is "correct form". The challenge to post your stats is simply a means of establishing your legitimacy and experience. You can have all the theories in the world, but if by applying those theories you only manage to bench 30kg, then it's moot.Originally posted by PMLEE:okok, u guys are the strongest.
My bad my bad -
Ha... another punk who is all talkOriginally posted by PMLEE:okok, u guys are the strongest.
My bad my bad -
Woke up for some nutrition?Originally posted by OPT:Ha... another punk who is all talk
I'm going to do a weighted pullup vid and a squat vid after that.For the squat vid i just want to check the form. -
Originally posted by Simon Dean:Woke up for some nutrition?
I'm going to do a weighted pullup vid and a squat vid after that.For the squat vid i just want to check the form.
yep was just up having protein shake and 2 cans of creamed rice... -
woah, small built but can carry such a weight
-
Refering to my spotter?Originally posted by *=Optimus=*:woah, small built but can carry such a weight -
no i mean uOriginally posted by Simon Dean:Refering to my spotter? -
i am 1.77m,75kg.Originally posted by *=Optimus=*:no i mean u -
u dont look like 75,more like 60-65Originally posted by Simon Dean:i am 1.77m,75kg. -
hmmmOriginally posted by Dorian-X:u dont look like 75,more like 60-65 many people said that too.When i was at my most muscular frame at 85kg a year back.People say "wah 75kg so heavy ar" -
People always say "I was so and so,this and that in the PAST".Originally posted by Simon Dean:hmmm many people said that too.When i was at my most muscular frame at 85kg a year back.People say "wah 75kg so heavy ar" -
But unlike those people, i have a video or picture to prove myselfOriginally posted by Dorian-X:People always say "I was so and so,this and that in the PAST". 
-
Your arms need more work if not you will look like only 65kg
-
Not a bodybuilder, so i dont really care about the size.But thanks for the feedback anyway.Originally posted by Dorian-X:Your arms need more work if not you will look like only 65kg
-
Standard excuse given by so called "strength trainers"Originally posted by Simon Dean:Not a bodybuilder, so i dont really care about the size.But thanks for the feedback anyway. -
Sorry, but your arms aint that big eitherOriginally posted by Dorian-X:Standard excuse given by so called "strength trainers" 
-
It's not an excuse, it's a reason. So is your excuse for not being able to bench 200kg "coz I'm not a powerlifter so I don't care if I don't bench 200kg"?Originally posted by Dorian-X:Standard excuse given by so called "strength trainers" -
Too lazy to explain.. anyway, if u guys can't take good advice or queries then i suggest u'll quit bodybuilding.
Don't tell me any shet thing bout strength training blah blah blah
Hardcore bodybuilders dont talk tat cr.ap.
Lastly.. if that guy who weights 70 plus kg, 1.77m looks like 60 plus kg then he might need to do more cardio cos i think his fat mass is more than his muscle mass. -
While I'm no DEXA machine, I seriously doubt his fat mass is heavier than his muscle mass. That would put his fat mass at over 30kg. Geez, do you even think before you start talking trash?Originally posted by PMLEE:Too lazy to explain[/quote]
And yet you manage to type out 3 whole paragraphs.
And what advice would that be? So far all you've said is that his form sucked, without saying what your version of good form would be. We, on the other hand, have managed to put our point across, but obviously it didn't penetrate your thick skull.
.. anyway, if u guys can't take good advice or queriesthen i suggest u'll quit bodybuilding.
Quit bodybuilding? We never started! Since when was this a "bodybuilding" forum? Since when did only bodybuilders bench press?Don't tell me any shet thing bout strength training blah blah blah
I don't know what "shet" is so I can't tell you about that. Strength training is however exactly what it is - training for strength Hardcore bodybuilders dont talk tat cr.ap.
Good for them. We're not "hardcore bodybuilders", but Simon is probably stronger than many bodybuilders of his size and age. Of course, we can't blame them coz they're not training for strength. Likewise, Simon's not training for a V taper. Got it yet?
[quote]Lastly.. if that guy who weights 70 plus kg, 1.77m looks like 60 plus kg then he might need to do more cardio cos i think his fat mass is more than his muscle mass. -
both of yall can't confirm the truth so just cut it out -.-
-
You are so full of crap...Originally posted by PMLEE:Too lazy to explain.. anyway, if u guys can't take good advice or queries then i suggest u'll quit bodybuilding.
Don't tell me any shet thing bout strength training blah blah blah
Hardcore bodybuilders dont talk tat cr.ap.
Lastly.. if that guy who weights 70 plus kg, 1.77m looks like 60 plus kg then he might need to do more cardio cos i think his fat mass is more than his muscle mass.
Lets see your photos and videos before handing out useless advise like do cardio for fat loss.
I am 1.79m 107kg at 8.5% bodyfat right now - what are your stats? And can you prove it - photo/video/live.... -
Dont talk the walk if you cannot walk the talk.
Actions speak louder than words.
and lastly i am big boned. -
For size gains,you might wanna try hypertrophy specific programs such as HST and Max-OT.