Pull Up Dreceasing,Bench Press remain same.. Help pls!
borntolive
I realised as time goes the amout of pullups i can do decrease. From my BMT period of 12 to 10 to 8 to 6 n now 4
seriously, wth is happening to me? Other exercises like squats, rows, mili press i m doing better n better with heavier loads but not pull ups. I am much heavier n buff than previous times . This goes the same for bench press.
Wad should i do?
Simon Dean
Did you left your pull ups out.Be honest.
Maybe it is decreasing because you are gaining some non functional mass like fats.Sorry but this COULD be true.
JoBonez
with mass increases, pullups will become more difficult, as your numbers will depend on your mass and upper body strength, as simon said, you could have added fat mass. Try cutting if you have too much fat mass, or try the techniques posted in a sticky in this forum to build up ur max again
borntolive
Originally posted by Simon Dean:
Did you left your pull ups out.Be honest.
Maybe it is decreasing because you are gaining some non functional mass like fats.Sorry but this COULD be true.
hell no why should i leave out pullups?
if i m gaining non functional mass like wad u said, should i cut or continue bulking. Actually i think this may be the case, i notice my tummy is getting bigger but good side is my general physique is getting bigger too
airgrinder
me also. army pull 12. now pull 1....
galapogos
If you're pulling enough, you shouldn't be experiencing this. Post your workout routine and let's see what's wrong.