What training priority do you have right now?

• Marco_Simone

  11 May 07, 19:03

  For me,concentrating on weighted pull ups(pronated grip) and military press.
  
  so I do them twice per week.
• galapogos

  11 May 07, 21:47

  Maintaining/gaining strength while staying at the same weight, AND rehab for my injury. Somehow my ego always gets the better of me and I end up 1 step forward 1 step back with the rehab portion.
• Simon Dean

  12 May 07, 00:38

  gaining strength while staying at the same weight.- same as gala
• forum_dude

  12 May 07, 11:33

  MORE WEIGHTS FOR SQUATS, NOW ONLY DO 17.5KG EACH SIDE WHICH SUCK
• JoBonez

  12 May 07, 13:38

  Originally posted by Simon Dean:

  gaining strength while staying at the same weight.- same as gala

  how should you train to gain strength and maintain mass?
  
  Currently i am trying to increase strength while cutting fat
• Simon Dean

  12 May 07, 16:34

  Originally posted by JoBonez:

  how should you train to gain strength and maintain mass?
  
  Currently i am trying to increase strength while cutting fat

  of course you still eat a lot but eat cleaner like grillled/steamed/stewed/stir fry(and all with as little oil as possible)
  
  And dont eat those processed food with trans fats.
• JoBonez

  12 May 07, 17:29

  Originally posted by Simon Dean:

  of course you still eat a lot but eat cleaner like grillled/steamed/stewed/stir fry(and all with as little oil as possible)
  
  And dont eat those processed food with trans fats.

  so this basically eating clean, and at maintenance calories? Ive heard that eating that maintence, its possible to gain good strength, but there will be no huge mass gains.
• airgrinder

  12 May 07, 17:33

  lose fats. haha. it had always been losing fats.
  
  haiz...
• galapogos

  13 May 07, 01:59

  Originally posted by JoBonez:

  how should you train to gain strength and maintain mass?
  
  Currently i am trying to increase strength while cutting fat

  Eat clean. Up your protein level. Keep your high GI carbs centered around your training period(pre/during/post workout) and stick to low amounts of low GI carbs for the rest of the day.