I practice what I preach...some pics of me

• Marco_Simone

  10 May 07, 18:56

  Me aint some pro bodybuilding mass monster,but i definitely look weight trained even with clothes on.
  
  http://img178.imageshack.us/img178/4521/pic0009bq3.jpg
  http://img178.imageshack.us/img178/2803/pic0012lw2.jpg
• Simon Dean

  10 May 07, 19:09

  You have already proved yourself squatting your own bodyweight with one leg.Enough to shut the critics up.
• Agenda

  10 May 07, 19:11

  can see you muscular..
  
  btw, your hair sucks.. lol sloped..
• Marco_Simone

  10 May 07, 19:13

  Originally posted by Agenda:

  can see you muscular..
  
  btw, your hair sucks.. lol sloped..

  i not some chao teeny ah beng with some weirdo hairstyle.
  
  I am a working professional in my 20s.
• OPT

  10 May 07, 19:18

  I think more should post their pics up here.... to many people talk big but in real life.....
  
  I will do some pics up tomorrow myself to show that I practice what I preach also...
• Simon Dean

  10 May 07, 19:19

  Originally posted by OPT:

  I think more should post their pics up here.... to many people talk big but in real life.....
  
  I will do some pics up tomorrow myself to show that I practice what I preach also...

  Can you show us some back development pictures especially from those heavy pulls and chin ups.
• Marco_Simone

  10 May 07, 19:20

  Originally posted by OPT:

  I think more should post their pics up here.... to many people talk big but in real life.....
  
  I will do some pics up tomorrow myself to show that I practice what I preach also...

  You have already proven yourself with that deadlift vid.
• Simon Dean

  10 May 07, 19:22

  -deleted-
• Xtrider

  10 May 07, 22:04

  Wat is the best way to train chest? For some reason I have problems with tt... sometimes i do then run of strength to push liao..even with struggles...zzz
• Marco_Simone

  10 May 07, 22:06

  Originally posted by Xtrider:

  Wat is the best way to train chest? For some reason I have problems with tt... sometimes i do then run of strength to push liao..even with struggles...zzz

  can you start a new thread on this? And elaborate more also.
• Xtrider

  10 May 07, 22:12

  haha..sry...maybe sticky a thread on how to train diff body parts effectively? or im not sure if there is one..
• Simon Dean

  12 May 07, 11:01

  Originally posted by Marco_Simone:

  Me aint some pro bodybuilding mass monster,but i definitely look weight trained even with clothes on.
  
  http://img178.imageshack.us/img178/4521/pic0009bq3.jpg
  http://img178.imageshack.us/img178/2803/pic0012lw2.jpg

  Metrosexual 1:"Sorry but you are not "toned" enough"
  Metrosexual 2:"Hey, don't you know that 6 pacs are the "epitome" of fitness."
• Marco_Simone

  12 May 07, 13:07

  Originally posted by Simon Dean:

  Metrosexual 1:"Sorry but you are not "toned" enough"
  Metrosexual 2:"Hey, don't you know that 6 pacs are the "epitome" of fitness."

  I have 1 pack but at least it is not bulging out
• galapogos

  13 May 07, 02:00

  Originally posted by Marco_Simone:

  I have 1 pack but at least it is not bulging out

  Mine is but I try to suck it in
• Simon Dean

  17 May 07, 15:56

  
  
  My biggest frame ever.I was 16 that time.Tyre is 140kg
• soulwinner

  17 May 07, 16:03

  Go body..
  keep it up...