Burn down muscle for females.
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Is there any method a woman can effectively burn away massive muscle..? To 'downsize' so to say...?
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u a lady?
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No lah.. Asking for a friend.. She thinks her thighs are too massive.. As in the muscular type...?Originally posted by Marco_Simone:u a lady?
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try doing a 20 rep squat routine with a 12RM.
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To burn off...? Is there a risk of injury in such attempts..? Or chances of getting it to be even more massive if it doesn't work..?Originally posted by Marco_Simone:try doing a 20 rep squat routine with a 12RM. -
it's one of the most potent fat burning routines around.Originally posted by Devil1976:To burn off...? Is there a risk of injury in such attempts..? Or chances of getting it to be even more massive if it doesn't work..? -
Mmm... I was actually saying what if the female has a MUSCULAR leg? Not fats.. Any method to burn away the MUSCLES?Originally posted by Marco_Simone:it's one of the most potent fat burning routines around. -
Originally posted by Devil1976:
Learn a soft martial art like tai chi or xinyi quan.
Mmm... I was actually saying what if the female has a MUSCULAR leg? Not fats.. Any method to burn away the MUSCLES? -
just sit around and do nothing,the muscle will atrophyOriginally posted by Devil1976:Mmm... I was actually saying what if the female has a MUSCULAR leg? Not fats.. Any method to burn away the MUSCLES? -
But what if the muscles already exist..?? Can get rid of it?Originally posted by Skibi:Learn a soft martial art like tai chi or xinyi quan.
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Originally posted by Devil1976:
Yes it will.
But what if the muscles already exist..?? Can get rid of it? -
But would take how long....? -_-'~Originally posted by Marco_Simone:just sit around and do nothing,the muscle will atrophy
Any special instructions for diet which might help? -
But muscles in thighs not easy to get rid of...?Originally posted by Skibi:Yes it will. -
There are ways to loose the muscle mass quickly but not healthy so I'm not going give you details without knowing their health status.
But are you sure it's muscle - often females can retain intramuscular fat causing the impression of large muscle... spot fat reduction could be the real answer to her problem. -
How to do spot fats reduction?Originally posted by OPT:There are ways to loose the muscle mass quickly but not healthy so I'm not going give you details without knowing their health status.
But are you sure it's muscle - often females can retain intramuscular fat causing the impression of large muscle... spot fat reduction could be the real answer to her problem.
I suppose it's really msucles because she tones her body and legs...?
woman can hold fats differently - especially in the lower body.
How to do spot fat reduction - thats my trade secret
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I suppose she's quite healthy?
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i like females with massive thighs
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Originally posted by Devil1976:
Well if you do a hard sport like running, the muscles won't be got rid off because you are actively building the muscles each time you exercise. Tai chi focuses on developing the internal energy and doesn't emphasize on building muscles. Here's how it works...
But muscles in thighs not easy to get rid of...?
Running:
Existing muscles + fat from eating food = more muscles as the fat is converted to muscles.
Tai Chi:
In tai chi the muscles are not used much and atrophy into fats. This fats is burnt away by the tai chi exercise via aerobic respiration. -
No comments.Originally posted by Simon Dean:i like females with massive thighs
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Ohh.. Seems to make much sense.. But would take quite a while yeah...?Originally posted by Skibi:Well if you do a hard sport like running, the muscles won't be got rid off because you are actively building the muscles each time you exercise. Tai chi focuses on developing the internal energy and doesn't emphasize on building muscles. Here's how it works...
Running:
Existing muscles + fat from eating food = more muscles as the fat is converted to muscles.
Tai Chi:
In tai chi the muscles are not used much and atrophy into fats. This fats is burnt away by the tai chi exercise via aerobic respiration. -
fat cant convert to muscles, they have different chemical structures, i am not trying to put you down.But the entire passage that you have written is false.Originally posted by Skibi:Well if you do a hard sport like running, the muscles won't be got rid off because you are actively building the muscles each time you exercise. Tai chi focuses on developing the internal energy and doesn't emphasize on building muscles. Here's how it works...
Running:
Existing muscles + fat from eating food = more muscles as the fat is converted to muscles.
Tai Chi:
In tai chi the muscles are not used much and atrophy into fats. This fats is burnt away by the tai chi exercise via aerobic respiration.
Protein repairs and builds muscle tissue. -
wat's RM?Originally posted by Marco_Simone:try doing a 20 rep squat routine with a 12RM. -
RM is the number of reps achievable of a certain weight.Originally posted by sonic_16:wat's RM?
If i say your 1RM on the squat is 120kg.That means it can only be done for 1 time and no more.
If i say your 5Rm on the deadlift is 100kg.That means it can only be done for 5 times and no more.
What marco meant was that squeezeing out 8 reps more from your 12rm on the squat.With pausing of course.
After 12 reps on the 20 rep squat, the rest of the 8 reps seem like cluster reps/sets to me -
muscular girls are sexy...