Training a lady.

• OPT

  8 May 07, 23:21

  Originally posted by manyu882:

  nice lower back and tigh stregth... but she must becareful of her squats. her knee seems to cross over her foot in that photo angle.

  The knees are meant to go over the toes.... old myth the the toes should not go that far forward. I would like to see anyone squat ass to the floor with out the knees going forward over the toes.
  
  
• manyu882

  8 May 07, 23:47

  Originally posted by OPT:

  The knees are meant to go over the toes.... old myth the the toes should not go that far forward. I would like to see anyone squat ass to the floor with out the knees going forward over the toes.
  
  

  why say so? mind explaining?
  i'm confused now lol..
  http://www.bodybuilding.com/fun/drsquat12.htm<--- says bad for knees
  
  http://www.stumptuous.com/cms/displayarticle.php?aid=52<---like what u said, its a myth.
• Skibi

  9 May 07, 00:05

  Post your picture to compare?
• MamaRos

  9 May 07, 15:59

  Originally posted by Simon Dean:

  From Captnj.blogspot.com
  
  This is a picture of my sister, shes a occupational therapist by profession. She weighs 55kg only which is ... i would say... just nice for a girl of her height. She has been training in the gym for 3 months ONLY and has made more progress than any other person at the gym we go to. Her training is all compound movements. Core work and pre-hab for the hips and shoulders. Today was a NEW PERSONAL RECORD (with many more to come in the future I'm sure). 70Kg in the parallel Box squat. She tried 75kg but failed....we will get it next time. I'm really proud of her.
  
  
  
  
  
  Does she look "big" from weight-lifting?No...then stop propagating nonsense.
  
  

  Wow! Your sister looks great! I strongly believe in weight training cum aerobics together with a healthy diet for long-term effective weight loss.
• Simon Dean

  9 May 07, 16:16

  Originally posted by MamaRos:

  Wow! Your sister looks great! I strongly believe in weight training cum aerobics together with a healthy diet for long-term effective weight loss.

  not my sister
  
  this was take from captnj.blogspot.com
• bengan35

  9 May 07, 16:41

  ... she train for ?? go for running lar .. train all these for ??
• Simon Dean

  9 May 07, 17:18

  Originally posted by bengan35:

  ... she train for ?? go for running lar .. train all these for ??

  There is more to fitness than just running you know..
• Marco_Simone

  9 May 07, 20:55

  Originally posted by Simon Dean:

  There is more to fitness than just running you know..

  this is called ignorance with a capital I..