hand strengthening

• JoBonez

  8 May 07, 09:11

  apart from chins/pullups, how can hands, including fingers be strengthened?
  
  also is there any excercise that will make hands grow larger?
• manyu882

  8 May 07, 10:18

  hands? u finger people la...
• CasperX

  8 May 07, 10:28

  By using Slippers... Those rubber slippers. They work well. Able to train from Finger, hand to your arm muscles.
• OPT

  8 May 07, 12:39

  Originally posted by JoBonez:

  apart from chins/pullups, how can hands, including fingers be strengthened?
  
  also is there any excercise that will make hands grow larger?

  DEADLIFTS
• Simon Dean

  8 May 07, 16:20

  farmer's walk
  
  go google it.
• galapogos

  8 May 07, 17:42

  Originally posted by OPT:

  DEADLIFTS

  True that. Also you can try plate pinches or DB holds whereby you hold the end of the dumbbell with your fingers only.