Thinking of doing the 10km route in under 60minutes as a personal achievement sort of thing.
Read somewhere here that continuous running stress ur joints and generally not very good for the body.
Any tips other then just running?
Got a left knee injury. Degenerative meniscus...as in accelerated wear and tear on the cartilage in the knee.
You have to be fit to run, not run to be fit -Dianne Lee
I suggest that you PM this problem to OPT if he does not answer this thread.He is a very busy man.
OPT is a rehabilitative specialist btw