my diet list for bodybuilding
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Well, for those people who want to start their dieting can consider the list below.
protein
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whey protein shake
tuna
chicken brest
egg
complex carbo
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whole meal grain
whole meal cereal
potatos
brownrice
oatmeal
Fatty acid,mono satuated, poly satuated omega 3,6,9 ratio:2:1:1
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fish(omega3)
Flax(omega3 and 6)
nuts(omega6)
cereals(omega6)
whole-grain breads(omega6)
Avocados(omega9)
Canola oil (omega9)
Olive oil (omega9)
Peanut oil and other nuts (omega9)
Safflower oil (omega9)
Sesame oil (omega9)
Sunflower oil (omega9)
Tea-oil Camellia (omega9)
vitamins
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fruits
sun
mineral
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Dairy products, calcium-fortified foods, canned fish with bones, and green leafy vegetables for calcium
Nuts, soy beans, and cocoa for magnesium
Table salt (sodium chloride, the main source), sea vegetables, milk, and spinach for sodium
Legumes, whole grains, potatoes with skin, tomatoes, bananas, etc. for potassium
Table salt is the main dietary source for chlorine
Meat, eggs, and legumes for sulfur
Red meat, leafy green vegetables, tuna, salmon, eggs, dried fruits, beans, and whole and enriched grains for iron
WATER!!! lots and lots! -
oh ya, just reminded myself to drink salt water and lots of water. today my body not enough water.. den after do intense cardio workout(push up, sit up, flutter kicks, pullups,3.6km) my eyes turn red. my sweat taste like water( maybe my tongue was saltish)
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as in you're saying just eat the above is it??Originally posted by manyu882:Well, for those people who want to start their dieting can consider the list below.
protein
-------
whey protein shake
tuna
chicken brest
egg
complex carbo
--------
whole meal grain
whole meal cereal
potatos
brownrice
oatmeal
Fatty acid,mono satuated, poly satuated omega 3,6,9 ratio:2:1:1
-----------------------
fish(omega3)
Flax(omega3 and 6)
nuts(omega6)
cereals(omega6)
whole-grain breads(omega6)
Avocados(omega9)
Canola oil (omega9)
Olive oil (omega9)
Peanut oil and other nuts (omega9)
Safflower oil (omega9)
Sesame oil (omega9)
Sunflower oil (omega9)
Tea-oil Camellia (omega9)
vitamins
--------
fruits
sun
mineral
-------
Dairy products, calcium-fortified foods, canned fish with bones, and green leafy vegetables for calcium
Nuts, soy beans, and cocoa for magnesium
Table salt (sodium chloride, the main source), sea vegetables, milk, and spinach for sodium
Legumes, whole grains, potatoes with skin, tomatoes, bananas, etc. for potassium
Table salt is the main dietary source for chlorine
Meat, eggs, and legumes for sulfur
Red meat, leafy green vegetables, tuna, salmon, eggs, dried fruits, beans, and whole and enriched grains for iron
WATER!!! lots and lots! -
recommended to eat la.. but then the amount u can choose how much to eat. see what kind of workout or spot u do lo...
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Kudos for trying to eat as clean as possible.
However there have been some literature to suggest adverse effects of overconsumption of soyabeans.Check google.
many people have no idea how much effort it takes to diet properly and still say rubbish like i dont wanna get too big whilst eating popcorn.The only big you will get is fat
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simon, i ask u ah, do u eat house cook food or outside food? or food that u prepare yourself.
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Home-cooked food.Originally posted by manyu882:simon, i ask u ah, do u eat house cook food or outside food? or food that u prepare yourself.
If its outside, i aim for yong tau foo 95% STEAMED PARTS ONLY with vegetables!Fish soup, braised duck rice without that awful gravy.Steamed or grilled.
Once in a week, i cheat by eatin bak chor mee or wanton mee.