Lost weight whilst on a 3000kcal diet without exercise

• Simon Dean

  7 May 07, 16:30

  Hmm, do you think i need more kcals?
  
  i went for a medical checkup to see if i had diabetes or any other ailments for that matter and i am perfectly fine.
• Simon Dean

  7 May 07, 19:00

  I sleep from 11pm-6am or 10pm-5am.Sometimes even one more hour or less.
  
  An example from last friday
  
  Meal one(630am): Protein shake + scoop of honey(To stabilise blood sugar level)
  
  Meal two(750am)-Wholemeal bread 2 slices with 0.5 can of Tuna, slice of cheese and lettuce.I eat this quickly during the 10 mins interval before first period.
  
  Meal three(recess 1015)-Grilled chicken with rice, coleslaw and beans.
  
  Meal four(Lunch- 1400)- I would go to a rice stall and pick healthy steamed/stir-fry dishes and vegetables with some rice.
  
  ~St John Training~ or ~gym training~
  
  Meal five(after training 1700)- Protein shake with carb powder and a banana.
  
  Meal six(1830-just reached home)- Grilled fish steaks cooked with very little seasoning and lots of vegetables like brocolli.
  
  Supper(2130)- 500ml or 1 litre of milk(depends)
  
  How come i still lost weight??
  
  I think maybe i add in one more meal of 400kcals.
  
  (I can assure you that my school food is healthy as my principal has a degree in nutrition therefore is fussy about the standard of nutrition)
  
  
• Darkness_hacker99

  7 May 07, 19:15

  High Metabolism rate.
• Simon Dean

  7 May 07, 19:18

  Originally posted by Darkness_hacker99:

  High Metabolism rate.

  i was thinking of consulting a sports nutritionist to find my daily needs.
  
  I exercise everyday for at least an hour each.
  
  Its either in the gym, St john or swimming 20 laps.
• OPT

  7 May 07, 20:45

  List everything you eat here inc qty
• Marco_Simone

  7 May 07, 20:46

  what's st john training?
• manyu882

  7 May 07, 22:49

  eat more carbo.. seriously... u cannot grow with only protein intake more than carbo. or else, your protein will turn to source of energy.
  
  hope this article helps u...
  
  http://www.muscletalk.co.uk/protein.aspx
  and this
  
  http://www.muscleandstrength.com/articles/carbohydrates-and-bodybuilding.html
• yeehaw

  8 May 07, 00:30

  just a curious question. you mentioned recess and st. john training.
  
  dude, hope you don't mind me asking. you're in secondary school???
• Simon Dean

  8 May 07, 16:07

  Originally posted by yeehaw:

  just a curious question. you mentioned recess and st. john training.
  
  dude, hope you don't mind me asking. you're in secondary school???

  graduating, 17 years old.
  
  Just incharge of those little sec 1 kiddos, they behave like pri 1 sometimes
• Simon Dean

  8 May 07, 16:08

  i ate 5 cones of magnolia strawberry today
  
  i will weigh my food next time and tell you.