So that you can have more DEPTH in your pushups.Better chest development and strength and all that..Originally posted by Marco_Simone:What's the use of this?
Nah,too much ROM is no good,too hard on your joints.Men's Health say do partial movements can liaoOriginally posted by Simon Dean:So that you can have more DEPTH in your pushups.Better chest development and strength and all that..
You can buy at kettler or any sports shop like royal sporting i think have bah..
I still prefer doing chair pushups though.
yesterday i did a 140kg bench press i must thank my friend for "spotting" me.Originally posted by Marco_Simone:Nah,too much ROM is no good,too hard on your joints.Men's Health say do partial movements can liao
you mean your friends did partial bicep curls and upright rows at the same time? Kudos to you for learning to save time!Originally posted by Simon Dean:yesterday i did a 140kg bench press i must thank my friend for "spotting" me.
where is that kettler place arz?Originally posted by Simon Dean:So that you can have more DEPTH in your pushups.Better chest development and strength and all that..
You can buy at kettler or any sports shop like royal sporting i think have bah..
I still prefer doing chair pushups though.
Yeah, I like doing partial reps too..Originally posted by Marco_Simone:Nah,too much ROM is no good,too hard on your joints.Men's Health say do partial movements can liao
do you realise that he was being scarcastic?Originally posted by mamamamama:Yeah, I like doing partial reps too..
1 full rep is too tiring.. dun like..
Yes i do. Just couldn't resist posting my replyOriginally posted by Simon Dean:do you realise that he was being scarcastic?