Not right now as not training for max strength however with 5 sec eccentric.Originally posted by Simon Dean:at least 5 reps each right?
Not right now as not training for max strength however with 5 sec eccentric.Originally posted by Simon Dean:at least 5 reps each right?
American Kenpo (as well as a few other martial arts)Originally posted by Simon Dean:Btw do you still teach kenpo?
Oei post real one lehOriginally posted by Marco_Simone:concentration curls-2.5kg for 15 reps.
pushdowns-1 plate for 15 reps.
pec deck-2 plates for 15 reps
you people are losers to do squats and DLs!
all these squat,DL,MP gonna break your back one day...I suggest you stop doing these DANGEROUS exercises...else you end up with a walking stick one day or worse,a wheelchairOriginally posted by galapogos:Hey OPT, mind if I add your stats to the HWZ stats? What's your current bench anyway?
For my best 1RM stats calculated from 5RM numbers
Bench - 118kg
Squat - 146kg
Dead - 152kg
Military - 82kg
Not doing much heavy squatting, deadlifting or bb rowing nowadays due to a bad right glute.
What happened to your deadlift of 200kg for 3 reps?Originally posted by fishbuff:i have been slacking, getting old, no more juice etc...
Deadlift(Conventional)- 180kg x5
Benchpress(Flat)- non-existent
Squats(ATG and Deep)- 180kgx2
Bodyweight dips(To failure)-dunno
Chin-ups(To failure)-3 with lousy form
Hey you know what? I actually DO have a right glute/hip/lower back injury now, ever since around CNY, haha...maybe those pundits were right, gosh!Originally posted by Marco_Simone:all these squat,DL,MP gonna break your back one day...I suggest you stop doing these DANGEROUS exercises...else you end up with a walking stick one day or worse,a wheelchair
Only do Incline Bench PressOriginally posted by galapogos:Hey OPT, mind if I add your stats to the HWZ stats? What's your current bench anyway?
For my best 1RM stats calculated from 5RM numbers
Bench - 118kg
Squat - 146kg
Dead - 152kg
Military - 82kg
Not doing much heavy squatting, deadlifting or bb rowing nowadays due to a bad right glute.
Ahh, the joys of microplatesOriginally posted by OPT:Only do Incline Bench Press
Today was max strength so did max singles - 165kg but that was only one set - I failed at 166.
your overhead press strength is damn good.I think you can do 2 plates on the flat bench now.Originally posted by Marco_Simone:anyway,my best weighted hammer grip chin up was 25kgx5.
I aiming for 40kgx5.
best military press:70kgx5
aiming for 90kgx5
as for the big 2:I am doing around 1 plate right now due to a dodgy back and knees.
Very bad right,I can overhead press more than I squat and DL right now?