DO WEIGHTED PULLUP CAN BREAK THE PULLUP BAR??
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I only wedge 5kg between my legs as warmup, the "gym instructor" said that the excess weight can destroy the bar.
HELLO I AM ONLY 75-76KG!, 1.77m.There are people who are 100kg over plus and used it before without destroying it. 75kg +5kg =80kg only
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who was the instructor and where? I want to go slap him silly....
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The same instructor who told me that putting a 10kg dumbbell on the bench(was using it for light dumbbell presses) would split the wood.Bishan .Originally posted by OPT:who was the instructor and where? I want to go slap him silly.... -
10kg dumbbell can split bench, then 70kg person can pulverize the bench? -
i like his logic
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Haha that's even more ludicrous than the time I was trying to do weighted dips with a 30kg dumbbell between my legs at YCK Clubfit. The "instructor" there, who was this fat dude who was just sitting at the counter all this time, told me it would spoil the dip machine(it was one of those assisted dip/chinup machines. I tried to explain to him that I wasn't putting the extra weight on the weight slabs, but rather between my legs, so it would just be like a heavier person was dipping, but he would have none of it, even after I told him that I and many others were able to perform this exercise at Bishan/Yishun without any intervention at all, but still he just quoted "it's our policy".
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YCK the instructor is severely obese right?Originally posted by galapogos:Haha that's even more ludicrous than the time I was trying to do weighted dips with a 30kg dumbbell between my legs at YCK Clubfit. The "instructor" there, who was this fat dude who was just sitting at the counter all this time, told me it would spoil the dip machine(it was one of those assisted dip/chinup machines. I tried to explain to him that I wasn't putting the extra weight on the weight slabs, but rather between my legs, so it would just be like a heavier person was dipping, but he would have none of it, even after I told him that I and many others were able to perform this exercise at Bishan/Yishun without any intervention at all, but still he just quoted "it's our policy".
I went there once.
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Well I don't know if he's the instructor or the attendent but he's fat, maybe in his late 30s or early 40s. He was trying to patronize me by saying something like "yeah i know what you wanna, sometimes when i use the machines i also add more weights to it, but we have rules blah blah"...I was thinking I don't think he can even lift half the stack at his current state, much less add any more weight to it. Oh well, it was a 1 time visit anyway and the gym is super small so I won't ever go there again.
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by the way,how you do weighted dips? Use a dip belt?
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go to clementi one loh...i been there for 2+ years already...they have ladies instructors, all very friendly one...
one even was in the TCS reality fitness show last time.
They like to chat with you like friends. Now got 2 guys there, one younger, another older, also very friendly. -
Ya,got one very tanned and toned auntie instructor right?Originally posted by nightzip:go to clementi one loh...i been there for 2+ years already...they have ladies instructors, all very friendly one...
one even was in the TCS reality fitness show last time.
They like to chat with you like friends. Now got 2 guys there, one younger, another older, also very friendly.
I saw her teaching a guy with 11 in arms how to do tricep kickbacks. -
yup, but think she retired liao...
she was there 2 yrs back, nowadays never see her, maybe she swapped shifts, cuz i always go there ard 8-10pm?
Now got 2 ladies, 2 guys, all got some knowledge in gym as well. AND you can sometimes see them working out on the equipment when they swapped shifts!
like the autie you said, she always work out after she changed over shift.
The atmosphere there also quite good, cuz when you been there for more than 1 year, you get to know people there. So you always greet them and do work out together. -
that auntie work morning shift and she sometimes at Delta clubfittOriginally posted by nightzip:yup, but think she retired liao...
she was there 2 yrs back, nowadays never see her, maybe she swapped shifts, cuz i always go there ard 8-10pm?
Now got 2 ladies, 2 guys, all got some knowledge in gym as well. AND you can sometimes see them working out on the equipment when they swapped shifts!
like the autie you said, she always work out after she changed over shift.
The atmosphere there also quite good, cuz when you been there for more than 1 year, you get to know people there. So you always greet them and do work out together. -
Cancel the membership and ask for a refund...
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Hmm, this forum cannot quote? Anyway, replying to Maco_Simone, I used to do weighted dips with dumbbells, but now that I've grown out of the heaviest available at my gym, I use my own home made ghetto belt to do it with plates.
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I tink i noe which auntie u toking abt in clementi
there was once i went to clementi gym
den i was wonder which idiot left the barbell (i tink 20-30kg) cant remember
den one auntie came along and start curling the 20 or 30 kg barbell in a half bending position
And she do in very fast rep
i was like OMG
but i dun like clementi gym coz they dun have windows
makes training beri sianz
but they have alot of machines not found in my hougang gym though -
depends on the strength of the bar, duhOriginally posted by Simon Dean:I only wedge 5kg between my legs as warmup, the "gym instructor" said that the excess weight can destroy the bar.
HELLO I AM ONLY 75-76KG!, 1.77m.There are people who are 100kg over plus and used it before without destroying it. 75kg +5kg =80kg only -
there are people who weigh more than 100kg doing it on the bar DUHOriginally posted by the.owl:depends on the strength of the bar, duh -
Originally posted by Marco_Simone:Ya,got one very tanned and toned auntie instructor right?
I saw her teaching a guy with 11 in arms how to do tricep kickbacks. -
i 55 KG, then add 5KG will break meh!?
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then tell the instructor that. If he doesnt listen, ask him go back to primary 1.Originally posted by Simon Dean:there are people who weigh more than 100kg doing it on the bar DUH -
To him any additional weight it seems..even if you weight 40kg will break the barOriginally posted by the.owl:then tell the instructor that. If he doesnt listen, ask him go back to primary 1. -
I do pullups and Dips to train my arms.Originally posted by Marco_Simone:I saw her teaching a guy with 11 in arms how to do tricep kickbacks.
Is it enough? -
yes,more than enoughOriginally posted by mamamamama:I do pullups and Dips to train my arms.
Is it enough?
but u might wanna throw in presses and rows too -
Okie thanks.Originally posted by Marco_Simone:yes,more than enough
but u might wanna throw in presses and rows too