I am planning to do dips and pullups for upperbod only

• Simon Dean

  29 Apr 07, 14:03

  What does OPT and Marco_simone think?how about the rest of you.
  
  When i can do 20(In strict form) of it for either one i start adding on weight.
  
  
• ArdusKane

  29 Apr 07, 15:48

  Pull ups and dips, so add muscle ups?
  
  What some of my seniors (light weight) used to do was muscle up, then flip over the bar and do the eccentric part of a leg raise back to hanging position, and repeat.
• pierre^^

  29 Apr 07, 15:50

  sianz
  
  i long time no train le due to exam