Gironda sternum chin-ups guranteed to work your abs
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Start:
Finish:
As you pull yourself to the bar, have your head lean back as far away from the bar as possible and arch your spine throughout the movement. At the upper end of the movement, your hips and legs will be at about a 45-degree angle to the floor. You should keep pulling until your collarbone passes the bar and your sternum touches it. By the time you've completed the concentric portion of the movement, your head will be parallel to the floor.
Vince Gironda once said that Sit-ups do nothing in the formation of the abs.
Picture of Vince Gironda(Classic old school bodybuilding physique)
T-nation.com and images.google.com -
i like ur signature....
can i add " ... and buffets help you to cover it."
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Its true what..Originally posted by airgrinder:i like ur signature....
can i add " ... and buffets help you to cover it." 
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Another one of his chest exercises invented by him. -
Simon Dean,stop living in the past with your rants of old school training!
Researchers from the University of Timbuktu's Department of Sports Science has already determined that performing 1122 crunches per day for at least 65 days will give your rock solid abs!
I rather lie down on my soft comfy sofa to do crunches then to do some funny chin ups which make me sweat! -
All of you all doing it the wrong way lah. I see my Friend use uZap for 3mths and never exercise can get 6pecs. Now uZap on offer, Im tempted to buy...
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My penis is getting too big for my underwear, maybe i should buy uzap alsoOriginally posted by shade343:All of you all doing it the wrong way lah. I see my Friend use uZap for 3mths and never exercise can get 6pecs. Now uZap on offer, Im tempted to buy...