Does push up help ???
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does push up help to increase the number of time u can do for chin up ? and btw wat is the recommended number of push up to do a day ? and what is the recommended number of crunches to do a day to train ur 6 pac ??
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no it does not.
Push up is compressing your muscles, while pulling up is flexing pulling your muscle.
Though both may train the same part of muscle and help to strength that part, but mechanically its different. -
it can help to a certain extent.
But "Practise makes perfect"
So if you wanna increase your chin ups then do chins up
You can try hanging leg raises for abs.Go to a pull up bar.Hang there and stretch your legs foward 90 degrees or more(if you can) in one motion. -
i tihink practise make perfect.so in order to do chin ups, u have to do chin up.
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Yes,I agree.Originally posted by Simon Dean:it can help to a certain extent.
Push ups work the entire shoulder girdle and the chest...these two parts are stabilizers when doing chins. -
so what is the recommended number of crunches to do a day to train ur 6 pac ?? and the recommended number of push up to do a day ?
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yeah, push up bras help if you want them to look fuller
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can ask this fella
http://www.sgforums.com/?action=thread_display&thread_id=250721 -
we have already answered those questions!Originally posted by Artage:so what is the recommended number of crunches to do a day to train ur 6 pac ?? and the recommended number of push up to do a day ? -
Researchers from the University of Timbuktu's Department of Sports Science has determined that performing 1122 crunches per day for at least 65 days will give your rock solid abs.Originally posted by Simon Dean:we have already answered those questions!